Which food has less impact on blood sugar?
Peach Jam
SeraSweet Strawberry Jam, Strawberry
Good Good Natural Sweetness LlcComparing Key Nutrients
| Nutrient | Peach Jam | Sweet Strawb... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 0.2g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Peach Jam vs Sweet Strawberry Jam, Strawberry: Both have similar blood sugar impact with BSI scores of 7.6 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Jam
Sweet Strawberry Jam, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Jam
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, GLUCOSE-FRUCTOSE, SUGAR, ACIDITY REGULATOR (CITRIC ACID), THICKENER (PECTIN)
Sweet Strawberry Jam, Strawberry
Serving size 20.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY (58%), WATER, SWEETENER (ERYTHRITOL, STEVIOL GLYCOSIDES), GELLING AGENT (PECTINS), CITRIC ACID, CONCENTRATE (CARROT, BLACKCURRANT), PRESERVATIVES (POTASSIUM SORBATE), ANTI-OXIDANT (ASCORBIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Jam
Vitamins
Sweet Strawberry Jam, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Jam Tags
Sweet Strawberry Jam, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Sweet Strawberry Jam, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Jam has a BSI of 7.6 while Sweet Strawberry Jam, Strawberry has a BSI of 8.0. Peach Jam has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Jam appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Jam contains 20.0g of carbohydrates per 100g, while Sweet Strawberry Jam, Strawberry contains 20.0g per 100g. Both foods have similar carbohydrate content.
Peach Jam provides 1.0g of fiber per 100g, compared to 0.0g in Sweet Strawberry Jam, Strawberry. Peach Jam provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.