Which food has less impact on blood sugar?
Peach Lowfat Probiotic Yogurt, Peach
DannonKombucha Probiotic Fermented Tea, Raspberry Lemon Ginger
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Peach Lowfat... | Kombucha Pro... |
|---|---|---|
| Carbs | 16.0g | 9.0g |
| Sugars | 13.0g | 9.0g |
| Fiber | 0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Peach Lowfat Probiotic Yogurt, Peach vs Kombucha Probiotic Fermented Tea, Raspberry Lemon Ginger comparison: Peach Lowfat Probiotic Yogurt, Peach has a high blood sugar impact (BSI 31.7) while Kombucha Probiotic Fermented Tea, Raspberry Lemon Ginger has moderate impact (BSI 18.0). Peach Lowfat Probiotic Yogurt, Peach contains 7.0g more carbs per serving. Consider Kombucha Probiotic Fermented Tea, Raspberry Lemon Ginger for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Lowfat Probiotic Yogurt, Peach
Kombucha Probiotic Fermented Tea, Raspberry Lemon Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Lowfat Probiotic Yogurt, Peach
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, WATER, PEACHES, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MILK PROTEIN CONCENTRATE, KOSHER GELATIN, NATURAL FLAVORS, LACTASE, * AGAR AGAR, CARRAGEENAN, ANNATTO EXTRACT AND BLACK CARROT JUICE (FOR COLOR), MALIC ACID, XANTHAN GUM, SODIUM CITRATE, VITAMIN D3.
Kombucha Probiotic Fermented Tea, Raspberry Lemon Ginger
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW KOMBUCHA (FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC TEA BLEND, ORGANIC KOMBUCHA CULTURE), ORGANIC RASPBERRY JUICE (ORGANIC RASPBERRY JUICE CONCENTRATE, WATER), ORGANIC WHOLE LEMON PUREE, ORGANIC GINGER JUICE, DE111 BACILLUS SUBTILIS (PROBIOTIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Lowfat Probiotic...
Vitamins
Minerals
Kombucha Probiotic Fer...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Lowfat Probiotic Yogurt, Peach Tags
Kombucha Probiotic Fermented Tea, Raspberry Lemon Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Lowfat Probiotic Yogurt, Peach has a BSI of 31.7 while Kombucha Probiotic Fermented Tea, Raspberry Lemon Ginger has a BSI of 18.0. Kombucha Probiotic Fermented Tea, Raspberry Lemon Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Kombucha Probiotic Fermented Tea, Raspberry Lemon Ginger appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Lowfat Probiotic Yogurt, Peach contains 14.2g of carbohydrates per 100g, while Kombucha Probiotic Fermented Tea, Raspberry Lemon Ginger contains 3.8g per 100g. Kombucha Probiotic Fermented Tea, Raspberry Lemon Ginger has 10.4g fewer carbs, which may result in less blood sugar impact.
Peach Lowfat Probiotic Yogurt, Peach provides 0g of fiber per 100g, compared to 0.0g in Kombucha Probiotic Fermented Tea, Raspberry Lemon Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.