Which food has less impact on blood sugar?
Peach Mango Lyte Sports Drink
Lemonade Flavor Energy Drink
Comparing Key Nutrients
| Nutrient | Peach Mango ... | Lemonade Fla... |
|---|---|---|
| Carbs | 10.0g | 3.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Mango Lyte Sports Drink
Lemonade Flavor Energy Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Mango Lyte Sports Drink
Serving size 236.5 MLg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ERYTHRITOL, PURE CANE SUGAR, COCONUT WATER CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE (ELECTROLYTE), ASCORBIC ACID (VITAMIN C), GUM ARABIC, MAGNESIUM OXIDE (ELECTROLYTE), VEGETABLE JUICE CONCENTRATE (COLOR), NATURAL PEACH MANGO FLAVOR WITH OTHER NATURAL FLAVORS, STEVIA REBAUDIANA LEAF EXTRACT, CALCIUM D-PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ESTER GUM, ZINC OXIDE (ELECTROLYTE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), GUAR GUM, VITAMIN A PALMITATE (VITAMIN A), FOLIC ACID (VITAMIN B9), BETA-APO-8'CAROTENAL (COLOR), CYANOCOBALAMIN (VITAMIN B12).
Lemonade Flavor Energy Drink
Serving size 473.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAURINE, LEMON JUICE CONCENTRATE, GLUCOSE SYRUP, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE, MALTODEXTRIN, POTASSIUM SORBATE (PRESERVATIVE), MONOPOTASSIUM PHOSPHATE, CALCIUM LACTATE PENTAHYDRATE, ACESULFAME POTASSIUM, MAGNESIUM LACTATE, SUCRALOSE, MILK THISTLE EXTRACT, GUM ARABIC, NIACINAMIDE, D-CALCIUM PANTOTHENATE, GLYCEROL ESTER OF WOOD ROSIN, PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE, CARAMEL COLOR, CYANOCOBALAMIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Mango Lyte Sport...
Vitamins
Minerals
Lemonade Flavor Energy...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peach Mango Lyte Sports Drink
Lemonade Flavor Energy Drink
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Mango Lyte Sports Drink Tags
Lemonade Flavor Energy Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Mango Lyte Sports Drink
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Report Data Issues for Lemonade Flavor Energy Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Mango Lyte Sports Drink, Peach Mango has a BSI of 20.0 while Lemonade Flavor Energy Drink has a BSI of 6.0. Lemonade Flavor Energy Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemonade Flavor Energy Drink appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Mango Lyte Sports Drink, Peach Mango contains 4.2g of carbohydrates per 100g, while Lemonade Flavor Energy Drink contains 0.6g per 100g. Lemonade Flavor Energy Drink has 3.6g fewer carbs, which may result in less blood sugar impact.
Peach Mango Lyte Sports Drink, Peach Mango provides 0g of fiber per 100g, compared to 0g in Lemonade Flavor Energy Drink. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.