Which food has less impact on blood sugar?
Peach Nectarine Flavored Energy Drink, Peach Nectarine
Red Bull North America, Inc.Red Cream Soda, Red Cream
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Peach Nectar... | Red Cream So... |
|---|---|---|
| Carbs | 40.0g | 46.0g |
| Sugars | 38.0g | 45.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peach Nectarine Flavored Energy Drink, Peach Nectarine vs Red Cream Soda, Red Cream comparison: Red Cream Soda, Red Cream has a extremely high blood sugar impact (BSI 92.0) while Peach Nectarine Flavored Energy Drink, Peach Nectarine has extremely high impact (BSI 80.0). Red Cream Soda, Red Cream contains 6.0g more carbs per serving. Consider Peach Nectarine Flavored Energy Drink, Peach Nectarine for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Nectarine Flavored Energy Drink, Peach Nectarine
Red Cream Soda, Red Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Nectarine Flavored Energy Drink, Peach Nectarine
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, GLUCOSE, CITRIC ACID, TAURINE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, GLYCEROL ESTER OF WOOD ROSIN, SUCROSE ACETATE ISOBUTYRATE, CAFFEINE, NIACINAMIDE, PYRIDOXINE HCL (VITAMIN B6), CALCIUM PANTOTHENATE, VITAMIN B12.
Red Cream Soda, Red Cream
Serving size 354.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Nectarine Flavor...
Vitamins
Red Cream Soda, Red Cream
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Nectarine Flavored Energy Drink, Peach Nectarine Tags
Red Cream Soda, Red Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Nectarine Flavored Energy Drink, Peach Nectarine
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Report Data Issues for Red Cream Soda, Red Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Nectarine Flavored Energy Drink, Peach Nectarine has a BSI of 80.0 while Red Cream Soda, Red Cream has a BSI of 92.0. Peach Nectarine Flavored Energy Drink, Peach Nectarine has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Nectarine Flavored Energy Drink, Peach Nectarine appears to be the better choice for diabetics with a lower BSI score of 80.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Nectarine Flavored Energy Drink, Peach Nectarine contains 11.3g of carbohydrates per 100g, while Red Cream Soda, Red Cream contains 13.0g per 100g. Both foods have similar carbohydrate content.
Peach Nectarine Flavored Energy Drink, Peach Nectarine provides 0g of fiber per 100g, compared to 0g in Red Cream Soda, Red Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.