Which food has less impact on blood sugar?
Peach Protein Drinks, Peach
Premier Nutrition CorporationVanilla Complete Nutrition Shake, Vanilla
Costco Companies Inc.Comparing Key Nutrients
| Nutrient | Peach Protei... | Vanilla Comp... |
|---|---|---|
| Carbs | 2.0g | 22.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 20.0g | 15.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Peach Protein Drinks, Peach vs Vanilla Complete Nutrition Shake, Vanilla: Significant difference in blood sugar impact. Vanilla Complete Nutrition Shake, Vanilla has high impact (BSI 37.6) compared to Peach Protein Drinks, Peach's minimal impact (BSI 4.0). Vanilla Complete Nutrition Shake, Vanilla contains 20.0g more carbs per serving, Vanilla Complete Nutrition Shake, Vanilla provides 2.9g more fiber. Peach Protein Drinks, Peach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Protein Drinks, Peach
Vanilla Complete Nutrition Shake, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Protein Drinks, Peach
Serving size 500.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, WHEY PROTEIN ISOLATE, NATURAL FLAVORS, SALT, YELLOW 6, SUCRALOSE, RED 40, PHOSPHORIC ACID.
Vanilla Complete Nutrition Shake, Vanilla
Serving size 242.0 MLg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN, MALTODEXTRIN, SOY PROTEIN ISOLATE, SUGAR, SOY OIL, INULIN, NATURAL AND ARTIFICIAL FLAVOR, CONTAINS 0.5% OR LESS OF: CORN OIL, CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, SOY LECITHIN, STEVIA EXTRACT, CARRAGEENAN, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM PHOSPHATE TRIBASIC, SALT, MAGNESIUM CHLORIDE, SODIUM CITRATE, ASCORBIC ACID, CHOLINE CHLORIDE, FERRIC PYROPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, POTASSIUM CHLORIDE, ZINC SULFATE. VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN D3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, PHYLLOQUINONE, SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Protein Drinks, ...
No significant vitamin or mineral data available
Vanilla Complete Nutri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Protein Drinks, Peach Tags
Vanilla Complete Nutrition Shake, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Protein Drinks, Peach
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Complete Nutrition Shake, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Protein Drinks, Peach has a BSI of 4.0 while Vanilla Complete Nutrition Shake, Vanilla has a BSI of 37.6. Peach Protein Drinks, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Protein Drinks, Peach appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Protein Drinks, Peach contains 0.4g of carbohydrates per 100g, while Vanilla Complete Nutrition Shake, Vanilla contains 9.1g per 100g. Peach Protein Drinks, Peach has 8.7g fewer carbs, which may result in less blood sugar impact.
Peach Protein Drinks, Peach provides 0.0g of fiber per 100g, compared to 1.2g in Vanilla Complete Nutrition Shake, Vanilla. Vanilla Complete Nutrition Shake, Vanilla provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.