Which food has less impact on blood sugar?
Vanilla Cashew Plant Based Beverage, Vanilla
Rockview Dairies Inc.Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut
Mr. Beverages Old Time Cocktail MixesComparing Key Nutrients
| Nutrient | Vanilla Cash... | Forager, Org... |
|---|---|---|
| Carbs | 17.0g | 13.0g |
| Sugars | 15.0g | 8.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 1.0g | 4.0g |
| Fat | 3.0g | 12.0g |
Estimated Blood Sugar Response
Vanilla Cashew Plant Based Beverage, Vanilla vs Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut comparison: Vanilla Cashew Plant Based Beverage, Vanilla has a high blood sugar impact (BSI 33.9) while Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut has moderate impact (BSI 23.9). Vanilla Cashew Plant Based Beverage, Vanilla contains 4.0g more carbs per serving. Consider Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Cashew Plant Based Beverage, Vanilla
Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Cashew Plant Based Beverage, Vanilla
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEW MILK (WATER, CASHEWS), SUGAR, CALCIUM PHOSPHATE, SUNFLOWER LECITHIN, SALT, GELLAN GUM, NATURAL FLAVOR, XANTHAN GUM.
Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWMILK (FILTERED WATER, CASHEWS*), COCONUT WATER, * COCONUT, * ALMONDMILK (FILTERED WATER, ALMONDS*), DATES, * OATMILK (FILTERED WATER, GLUTEN-FREE OATS*) NUTMEG.*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Cashew Plant B...
Minerals
Forager, Organic Nuts ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Cashew Plant Based Beverage, Vanilla Tags
Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Cashew Plant Based Beverage, Vanilla
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Report Data Issues for Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Cashew Plant Based Beverage, Vanilla has a BSI of 33.9 while Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut has a BSI of 23.9. Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Cashew Plant Based Beverage, Vanilla contains 7.1g of carbohydrates per 100g, while Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut contains 5.5g per 100g. Both foods have similar carbohydrate content.
Vanilla Cashew Plant Based Beverage, Vanilla provides 0.0g of fiber per 100g, compared to 0.4g in Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.