Which food has less impact on blood sugar?

Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao has less impact on blood sugar than Peaches & Creme Flavor Shake

Peaches & Creme Flavor Shake

Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao

BSI: 19 - Moderate Impact
BSI: 2 - Low Impact

Peaches & Creme Flavor Shake

g
Meal Replacement Supplements Abbott Laboratories Inc Branded

Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao

g
Meal Replacement Supplements Garden Of Life, Inc. Branded

Comparing Key Nutrients

Nutrient Peaches & Cr... Raw Organic ...
Carbs 14.0g 8.0g
Sugars 6.0g 1.0g
Fiber 4.1g 7.0g
Protein 15.0g 20.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peaches & Creme F...

Raw Organic Meal ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peaches & Creme Flavor Shake

Serving size 296.0 MLg

Calories 181

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.5g
Cholesterol 8.9mg 3%
Sodium 299.0mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 328.6mg 25%
Iron 4.5mg 25%
Potassium 328.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE; LESS THAN 2% OF: CANOLA OIL, FRUCTOSE, CORN MALTODEXTRIN, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SOLUBLE CORN FIBER, CORN OIL, GLYCERIN, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SODIUM CITRATE, CELLULOSE GEL, SOY FIBER, MAGNESIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM CITRATE, ASCORBIC ACID, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, SOY LECITHIN, MONOGLYCERIDES, CELLULOSE GUM, CALCIUM PHOSPHATE, CARRAGEENAN, POTASSIUM HYDROXIDE, SUCRALOSE, SALT, MAGNESIUM CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, ACESULFAME POTASSIUM, FERROUS SULFATE, GELLAN GUM, ZINC SULFATE, NIACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, MANGANESE SULFATE, RIBOFLAVIN, CITRIC ACID, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, PHYLLOQUINONE, SODIUM SELENATE, SODIUM MOLYBDATE, BIOTIN, AND VITAMIN D3.

Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao

Serving size 36.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g
Protein 20.0g 40%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW ORGANIC PROTEIN BLEND ORGANIC PEA PROTEIN, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC AMARANTH (SPROUT), ORGANIC BUCKWHEAT (SPROUT), ORGANIC MILLET (PEARL & SPROUT), ORGANIC QUINOA (SPROUT), ORGANIC CHIA SEED (SPROUT), ORGANIC ADZUKI BEAN (SPROUT), ORGANIC FLAX SEED (SPROUT), ORGANIC GARBANZO BEAN (SPROUT), ORGANIC LENTIL (SPROUT), ORGANIC PUMPKIN SEED (SPROUT), ORGANIC SESAME SEED (SPROUT), ORGANIC SUNFLOWER SEED (SPROUT) RAW ORGANIC FIBER BLEND ORGANIC TAPIOCA FIBER, ORGANIC CHIA SEED, ORGANIC FLAX MEAL ORGANIC FLAVOR BLEND RAW ORGANIC CACAO, ORGANIC CHOCOLATE FLAVORS, ORGANIC ERYTHRITOL, SEA SALT, ORGANIC STEVIA EXTRACT (LEAF), ORGANIC VANILLA FLAVOR RAW ORGANIC FRUIT & VEGETABLE BLEND ORGANIC SPINACH (LEAF), ORGANIC BAOBAB (FRUIT), ORGANIC APPLE (FRUIT), ORGANIC BEET (ROOT), ORGANIC BROCCOLI (STALK & FLOWER), ORGANIC CARROT (ROOT), ORGANIC TOMATO (FRUIT), ORGANIC GREEN BELL PEPPER (FRUIT), ORGANIC BRUSSELS SPROUT (LEAF), ORGANIC GINGER (ROOT), ORGANIC GARLIC (BULB), ORGANIC ONION (BULB), ORGANIC STRAWBERRY (FRUIT), ORGANIC CHERRY (FRUIT), ORGANIC PARSLEY (LEAF), ORGANIC CAULIFLOWER (FLOWER & STEM), ORGANIC BLACKBERRY (FRUIT), ORGANIC CABBAGE (LEAF), ORGANIC BLUEBERRY (FRUIT), ORGANIC RASPBERRY (FRUIT), ORGANIC KALE (LEAF), ORGANIC CUCUMBER (GOURD), ORGANIC CELERY (STALK), ORGANIC ASPARAGUS (FLOWER & STEM) RAW ORGANIC GREENS BLEND ORGANIC ALFALFA GRASS JUICE, ORGANIC SPIRULINA, ORGANIC BARLEY GRASS JUICE, ORGANIC OAT GRASS JUICE, ORGANIC WHEAT GRASS JUICE RAW PROBIOTIC & ENZYME BLEND LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, XYLANASE, HEMICELLULASE, [LACTOBACILLUS PLANTARUM, LACTOBACILLUS BULGARICUS] 1.5 BILLION CFU

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peaches & Creme Flavor...

Vitamins

Vitamin C 23% DV
Vitamin A 47% DV
Niacin (B3) 11% DV
Riboflavin (B2) 13% DV
Vitamin B6 14% DV
Vitamin B12 21% DV
Folate 10% DV
Vitamin K 7% DV

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 3% DV
Magnesium 9% DV
Phosphorus 8% DV
Zinc 14% DV
Selenium 11% DV
Copper 19% DV
* % Daily Values based on 2,000 calorie diet

Raw Organic Meal Prote...

Vitamins

Vitamin A 154% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 182% DV
Vitamin B6 164% DV
Vitamin B12 695% DV
Folate 139% DV
Vitamin K 93% DV

Minerals

Calcium 11% DV
Iron 28% DV
Potassium 6% DV
Magnesium 17% DV
Selenium 106% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peaches & Creme Flavor Shake

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Raw Organic Meal Protein 20...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural
๐ŸŒฟ Natural Sweetener
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peaches & Creme Flavor Shake Tags

Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2256474

Report Data Issues for Peaches & Creme Flavor Shake

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467753

Report Data Issues for Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao