Which food has less impact on blood sugar?
Peaches & Peas In Cherry, Gel
Wakefern Food CorporationGels, Black Cherry
Cool Foods, IncComparing Key Nutrients
| Nutrient | Peaches & Pe... | Gels, Black ... |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 20.0g | 20.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Peaches & Peas In Cherry, Gel vs Gels, Black Cherry: Both have similar blood sugar impact with BSI scores of 42.0 and 44.0 respectively. Peaches & Peas In Cherry, Gel provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peaches & Peas In Cherry, Gel
Gels, Black Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peaches & Peas In Cherry, Gel
Serving size 122.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FRUIT (PEACHES AND PEARS), SUGAR, GUM BLEND (CARRAGEENAN, SUCROSE, LOCUST BEAN GUM), APPLE JUICE, ASCORBIC ACID (TO PROTECT COLOR), ADIPIC ACID, SODIUN CITRATE, NATURAL CHERRY FLAVOR, POTASSIUM CITRATE, ARTIFICIAL COLOR (YELLOW 6), COCHINEAL EXTRACT (COLOR), CALCIUM CHLORIDE.
Gels, Black Cherry
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE SUGAR, CARRAGEENAN, NATURAL FLAVORS, NATURAL COLORS (BEET JUICE AND ANNATTO), SODIUM CITRATE, MALIC ACID, ORGANIC CARAMEL COLOR, CITRIC ACID, ASCORBIC ACID (AS VITAMIN C)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peaches & Peas In Cher...
Vitamins
Minerals
Gels, Black Cherry
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peaches & Peas In Cherry, Gel Tags
Gels, Black Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peaches & Peas In Cherry, Gel
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Report Data Issues for Gels, Black Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peaches & Peas In Cherry, Gel has a BSI of 42.0 while Gels, Black Cherry has a BSI of 44.0. Peaches & Peas In Cherry, Gel has the lower blood sugar impact, making it potentially better for blood glucose management.
Peaches & Peas In Cherry, Gel appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peaches & Peas In Cherry, Gel contains 18.0g of carbohydrates per 100g, while Gels, Black Cherry contains 19.5g per 100g. Both foods have similar carbohydrate content.
Peaches & Peas In Cherry, Gel provides 0.8g of fiber per 100g, compared to 0.0g in Gels, Black Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.