Which food has less impact on blood sugar?
Peacock, Brown Rice Spaghetti
Rock On Sports, LlcRice Blend, Beef Flavored With Vermicelli
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Peacock, Bro... | Rice Blend, ... |
|---|---|---|
| Carbs | 45.6g | 51.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.7g | 2.0g |
| Protein | 3.4g | 7.0g |
| Fat | 0.3g | 0.5g |
Estimated Blood Sugar Response
Peacock, Brown Rice Spaghetti vs Rice Blend, Beef Flavored With Vermicelli comparison: Rice Blend, Beef Flavored With Vermicelli has a extremely high blood sugar impact (BSI 95.9) while Peacock, Brown Rice Spaghetti has extremely high impact (BSI 88.7). Rice Blend, Beef Flavored With Vermicelli contains 5.4g more carbs per serving, Rice Blend, Beef Flavored With Vermicelli provides 1.3g more fiber. Consider Peacock, Brown Rice Spaghetti for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peacock, Brown Rice Spaghetti
Rice Blend, Beef Flavored With Vermicelli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peacock, Brown Rice Spaghetti
Serving size 56.0 Gg
% Daily Value*
* 44.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, SAGO STARCH AND WATER
Rice Blend, Beef Flavored With Vermicelli
Serving size 70.0 Gg
% Daily Value*
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE [NIACIN, IRON FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID]), ENRICHED VERMICELLI (DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED VEGETABLES (ONION, CARROT, GARLIC), HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY AND CORN PROTEIN AND PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND COTTONSEED]), SALT, BEEF FLAVOR (HYDROLYZED CORN AND SOY PROTEIN, SALT, DEXTROSE, BEEF AND VEGETABLE FAT [BHA, BHT, CITRIC ACID ADDED TO PRESERVE FRESHNESS], CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR, SPICE AND SILICON DIOXIDE), SUGAR, CARAMEL COLOR, CORN STARCH, DISODIUM INOSINATE AND GUANYLATE, INACTIVE BAKER'S YEAST, AND LESS THAN 2% SILICON DIOXIDE (FOR ANTI-CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peacock, Brown Rice Sp...
Minerals
Rice Blend, Beef Flavo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peacock, Brown Rice Spaghetti Tags
Rice Blend, Beef Flavored With Vermicelli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peacock, Brown Rice Spaghetti has a BSI of 88.7 while Rice Blend, Beef Flavored With Vermicelli has a BSI of 95.9. Peacock, Brown Rice Spaghetti has the lower blood sugar impact, making it potentially better for blood glucose management.
Peacock, Brown Rice Spaghetti appears to be the better choice for diabetics with a lower BSI score of 88.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peacock, Brown Rice Spaghetti contains 81.4g of carbohydrates per 100g, while Rice Blend, Beef Flavored With Vermicelli contains 72.9g per 100g. Rice Blend, Beef Flavored With Vermicelli has 8.6g fewer carbs, which may result in less blood sugar impact.
Peacock, Brown Rice Spaghetti provides 1.2g of fiber per 100g, compared to 2.9g in Rice Blend, Beef Flavored With Vermicelli. Rice Blend, Beef Flavored With Vermicelli provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.