Which food has less impact on blood sugar?

Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar, Peanut, Almond, & Dark Chocolate has less impact on blood sugar than Vanilla Yogurt Nutrition Bar

Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar, Peanut, Almond, & Dark Chocolate

Vanilla Yogurt Nutrition Bar

Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar, Peanut, Almond, & Dark Chocolate
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 5.0g Not digested -10.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 10.0g Moderates impact -1.0
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Yogurt Nutrition Bar
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 4.0g Not digested -8.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 22.0g Moderates impact -4.4
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar, Peanut, Almond, & Dark Chocolate

g
Snack, Energy & Granola Bars Safeway, Inc. Branded

Full Food Name

Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar, Peanut, Almond, & Dark Chocolate

Vanilla Yogurt Nutrition Bar

g
Snack, Energy & Granola Bars Lifestyle Evolution, Inc. Branded

Full Food Name

Vanilla Yogurt Nutrition Bar, Vanilla Yogurt

Comparing Key Nutrients

Nutrient Peanut, Almo... Vanilla Yogu...
Carbs 15.0g 27.0g
Sugars 7.0g 13.0g
Fiber 5.0g 2.0g
Protein 10.0g 11.0g
Fat 11.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut, Almond, &...

Vanilla Yogurt Nu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar, Peanut, Almond, & Dark Chocolate

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 160.0mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, ALMONDS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT (INULIN), SUGAR, VEGETABLE OIL (PALM KERNEL OIL, HIGH OLEIC CANOLA OIL), TAPIOCA SYRUP, WHEY PROTEIN CONCENTRATE, CORN SYRUP, CONTAINS LESS THAN 2% OF SUNFLOWER SEEDS (SUNFLOWER KERNELS, SALT, VEGETABLE OIL [COTTONSEED OIL AND/OR SUNFLOWER OIL]), VEGETABLE GLYCERIN, RICE STARCH, COCOA (PROCESSED WITH ALKALI), TOASTED COCONUT, WATER, NONFAT DRY MILK, COCOA POWDER, SALT, FRUCTOSE, SOY LECITHIN, NATURAL FLAVORS, XANTHAN GUM, MIXED TOCOPHEROLS (ANTIOXIDANT).

Vanilla Yogurt Nutrition Bar

Serving size 50.0 GRMg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.0mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 250.0mg 19%
Iron 0.3mg 2%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY CRISP (SOY PROTEIN ISOLATE, RICE FLOUR, TAPIOCA STARCH, SUGAR, SALT, SOY LECITHIN), TAPIOCA SYRUP, YOGURT COATING (CANE SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER, SOY LECITHIN, VANILLA), AGAVE SYRUP, GLUTEN FREE OATS, SOY PROTEIN ISOLATE, GUM ACACIA, SOY FIBER, SOY LECITHIN, NATURAL FLAVORS. VITAMINS AND MINERALS: VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYROIDOXINE HYDROCHLORIDE), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN C (ASCORBIC ACID), CALCIUM (DICALCIUM PHOSPHATE), VITAMIN E (TOCOPHERYL ACETATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut, Almond, & Dark...

Minerals

Calcium 10% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Yogurt Nutriti...

Vitamins

Vitamin C 40% DV
Niacin (B3) 63% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 65% DV
Vitamin B6 59% DV
Vitamin B12 125% DV
Folate 60% DV

Minerals

Calcium 50% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut, Almond, & Dark Choc...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Vanilla Yogurt Nutrition Bar

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar, Peanut, Almond, & Dark Chocolate Tags

🚀 Rocket Fuel

Vanilla Yogurt Nutrition Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213512

Report Data Issues for Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar, Peanut, Almond, & Dark Chocolate

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665790

Report Data Issues for Vanilla Yogurt Nutrition Bar