Which food has less impact on blood sugar?

Peanut Berry Plant Protein Bars has less impact on blood sugar than Energy Bars, Sweet & Salty Chocolate Chunk With Sea Salt

Peanut Berry Plant Protein Bars

Energy Bars, Sweet & Salty Chocolate Chunk With Sea Salt

BSI: 26 - Moderate Impact
BSI: 100 - High Impact

Peanut Berry Plant Protein Bars

g
Snack, Energy & Granola Bars Naked Juice Branded

Energy Bars, Sweet & Salty Chocolate Chunk With Sea Salt

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Comparing Key Nutrients

Nutrient Peanut Berry... Energy Bars,...
Carbs 17.0g 45.0g
Sugars 7.0g 22.0g
Fiber 3.0g 4.0g
Protein 10.0g 9.0g
Fat 9.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Berry Plan...

Energy Bars, Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Berry Plant Protein Bars

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 50.0mg 4%
Iron 1.1mg 6%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, BROWN RICE SYRUP, SOY PROTEIN ISOLATE, ALMONDS, ORGANIC PUMPKIN SEEDS, DRIED SWEETENED CRANBERRIES (DRIED CRANBERRIES, SUGAR), CHICORY ROOT FIBER, DRIED APPLES, DRIED STRAWBERRIES, ORGANIC TAPIOCA SOLIDS, PEANUT BUTTER (PEANUTS, SALT), PLANT-BASED GLYCERIN, SUNFLOWER OIL, DRED CARROTS, PEA PROTEIN CONCENTRATE, SEA SALT, SOY LECITHIN, NATURAL FLAVOR, PISTACHIOS.

Energy Bars, Sweet & Salty Chocolate Chunk With Sea Salt

Serving size 68.0 GRMg

Calories 250

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 22.0g
Other Carbohydrates 19.0g
Protein 9.0g 18%
Calcium 40.1mg 3%
Iron 2.7mg 15%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, RICE FLOUR, CANE SUGAR, ORGANIC OAT FIBER, UNSWEETENED CHOCOLATE, ORGANIC SOY FLOUR, ORGANIC HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, ORGANIC UNSWEETENED CHOCOLATE, SEA SALT, COCOA BUTTER, SALT, BARLEY MALT EXTRACT, ORGANIC COCOA BUTTER, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Berry Plant Pro...

Minerals

Calcium 13% DV
Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Energy Bars, Sweet & S...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 6% DV
Iron 22% DV
Potassium 9% DV
Magnesium 15% DV
Phosphorus 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Berry Plant Protein ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Energy Bars, Sweet & Salty ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energy Bars, Sweet & Salty Chocolate Chunk With Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Naked Juice
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140217

Report Data Issues for Peanut Berry Plant Protein Bars

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627557

Report Data Issues for Energy Bars, Sweet & Salty Chocolate Chunk With Sea Salt