Which food has less impact on blood sugar?
Peanut Butter Berry Granola Bars
Kind Inc.Dr.Snack, Whole Wheat Raspberry Bar
Aunt Honey, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Dr.Snack, Wh... |
|---|---|---|
| Carbs | 24.0g | 23.0g |
| Sugars | 7.0g | 12.0g |
| Fiber | 2.5g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.5g | 2.5g |
Estimated Blood Sugar Response
Compare Peanut Butter Berry Granola Bars vs Dr.Snack, Whole Wheat Raspberry Bar: Both have similar blood sugar impact with BSI scores of 41.5 and 41.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Berry Granola Bars
Dr.Snack, Whole Wheat Raspberry Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Berry Granola Bars
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (OATS, MILLET, BROWN RICE, BUCKWHEAT, AMARANTH, QUINOA, OAT FLOUR), DRIED CANE SYRUP, HONEY, TAPIOCA SYRUP, CRANBERRIES, PEANUT BUTTER, CANOLA OIL, PEANUTS, BROWN RICE SYRUP, RASPBERRIES, GUM ACACIA, VANILLA EXTRACT, SEA SALT, PEANUT FLOUR, VITAMIN E (TO MAINTAIN FRESHNESS).
Dr.Snack, Whole Wheat Raspberry Bar
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH(WHOLE WHEAT FLOUR, ORGANIC EVAPORATED CANE JUICE, CANOLA OIL, BROWN RICE SYRUP, CARAMEL COLOR, APPLE FIBER, SEA SALT, CITRIC ACID, BAKING POWDER, LECITHIN, BAKING SODA), FILLING (BROWN RICE SYRUP).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Berry Gr...
Minerals
Dr.Snack, Whole Wheat ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Berry Granola Bars Tags
Dr.Snack, Whole Wheat Raspberry Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Berry Granola Bars
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Report Data Issues for Dr.Snack, Whole Wheat Raspberry Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Berry Granola Bars has a BSI of 41.5 while Dr.Snack, Whole Wheat Raspberry Bar has a BSI of 41.1. Dr.Snack, Whole Wheat Raspberry Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Dr.Snack, Whole Wheat Raspberry Bar appears to be the better choice for diabetics with a lower BSI score of 41.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Berry Granola Bars contains 68.6g of carbohydrates per 100g, while Dr.Snack, Whole Wheat Raspberry Bar contains 65.7g per 100g. Dr.Snack, Whole Wheat Raspberry Bar has 2.9g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Berry Granola Bars provides 7.1g of fiber per 100g, compared to 5.7g in Dr.Snack, Whole Wheat Raspberry Bar. Peanut Butter Berry Granola Bars provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.