Which food has less impact on blood sugar?
Protein Chewy Bars, Peanut, Almond And Dark Chocolate
Tops Markets, LlcEnergy Bars, Chocolate Hazelnut Butter
Clif Bar And CompanyComparing Key Nutrients
| Nutrient | Protein Chew... | Energy Bars,... |
|---|---|---|
| Carbs | 14.0g | 27.0g |
| Sugars | 6.0g | 10.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 10.0g | 6.0g |
| Fat | 12.0g | 11.0g |
Estimated Blood Sugar Response
Protein Chewy Bars, Peanut, Almond And Dark Chocolate vs Energy Bars, Chocolate Hazelnut Butter: Significant difference in blood sugar impact. Energy Bars, Chocolate Hazelnut Butter has high impact (BSI 45.3) compared to Protein Chewy Bars, Peanut, Almond And Dark Chocolate's moderate impact (BSI 16.3). Energy Bars, Chocolate Hazelnut Butter contains 13.0g more carbs per serving, Protein Chewy Bars, Peanut, Almond And Dark Chocolate provides 2.0g more fiber. Protein Chewy Bars, Peanut, Almond And Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Chewy Bars, Peanut, Almond And Dark Chocolate
Energy Bars, Chocolate Hazelnut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Chewy Bars, Peanut, Almond And Dark Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, ALMONDS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, SUGAR, VEGETABLE OIL (PALM KERNEL OIL, HIGH OLEIC CANOLA OIL, PEANUT OIL), WHEY PROTEIN CONCENTRATE, TAPIOCA SYRUP, CORN SYRUP, LESS THAN 2% OF: RICE STARCH, ROASTED SUNFLOWER SEEDS (SUNFLOWER OIL), GLYCERIN, COCOA POWDER (PROCESSED WITH ALKALI), TOASTED COCONUT, CALCIUM CARBONATE, SALT, WATER, COCOA POWDER, NONFAT DRY MILK, FRUCTOSE, SOY LECITHIN, XANTHAN GUM, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT), BAKING SODA.
Energy Bars, Chocolate Hazelnut Butter
Serving size 50.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NUT BUTTER BLEND* (HAZELNUT BUTTER*, CASHEW BUTTER*, ALMOND BUTTER*), OAT FLOUR*, ROLLED OATS*, PEA PROTEIN*, BROWN RICE SYRUP*, DATE PASTE*, HIGH OLEIC SUNFLOWER OIL*, TAPIOCA SYRUP*, CANE SYRUP*, CANE SUGAR*, RICE STARCH*, PALM OIL*, RICE FLOUR*, ALKALIZED COCOA*, VEGETABLE GLYCERIN, NATURAL FLAVORS, SEA SALT, UNSWEETENED CHOCOLATE*, COCONUT*, COCOA*, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Chewy Bars, Pe...
Minerals
Energy Bars, Chocolate...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Chewy Bars, Peanut, Almond And Dark Chocolate Tags
Energy Bars, Chocolate Hazelnut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Chewy Bars, Peanut, Almond And Dark Chocolate has a BSI of 16.3 while Energy Bars, Chocolate Hazelnut Butter has a BSI of 45.3. Protein Chewy Bars, Peanut, Almond And Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Chewy Bars, Peanut, Almond And Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 16.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Chewy Bars, Peanut, Almond And Dark Chocolate contains 35.0g of carbohydrates per 100g, while Energy Bars, Chocolate Hazelnut Butter contains 54.0g per 100g. Protein Chewy Bars, Peanut, Almond And Dark Chocolate has 19.0g fewer carbs, which may result in less blood sugar impact.
Protein Chewy Bars, Peanut, Almond And Dark Chocolate provides 12.5g of fiber per 100g, compared to 6.0g in Energy Bars, Chocolate Hazelnut Butter. Protein Chewy Bars, Peanut, Almond And Dark Chocolate provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.