Which food has less impact on blood sugar?
Peanut Butter Berry Healthy Grains Granola Bar, Peanut Butter Berry
Kind Inc.Red White & Blue Crunch Cereal Bar, Red White & Blue
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Peanut Butte... | Red White & ... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 2.5g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 4.5g | 1.5g |
Estimated Blood Sugar Response
Peanut Butter Berry Healthy Grains Granola Bar, Peanut Butter Berry vs Red White & Blue Crunch Cereal Bar, Red White & Blue comparison: Peanut Butter Berry Healthy Grains Granola Bar, Peanut Butter Berry has a high blood sugar impact (BSI 41.5) while Red White & Blue Crunch Cereal Bar, Red White & Blue has high impact (BSI 35.4). Peanut Butter Berry Healthy Grains Granola Bar, Peanut Butter Berry contains 5.0g more carbs per serving, Peanut Butter Berry Healthy Grains Granola Bar, Peanut Butter Berry provides 1.5g more fiber. Consider Red White & Blue Crunch Cereal Bar, Red White & Blue for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Berry Healthy Grains Granola Bar, Peanut Butter Berry
Red White & Blue Crunch Cereal Bar, Red White & Blue
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Berry Healthy Grains Granola Bar, Peanut Butter Berry
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (OATS, MILLET, BROWN RICE, BUCKWHEAT, AMARANTH, QUINOA, OAT FLOUR), DRIED CANE SYRUP, HONEY, TAPIOCA SYRUP, CRANBERRIES, PEANUT BUTTER, CANOLA OIL, PEANUTS, BROWN RICE SYRUP, RASPBERRIES, GUM ACACIA, VANILLA EXTRACT, SEA SALT, PEANUT FLOUR, VITAMIN E (TO MAINTAIN FRESHNESS).
Red White & Blue Crunch Cereal Bar, Red White & Blue
Serving size 24.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (CORN SYRUP, COLORED RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, RED 40, BLUE 1), SUGAR, CORN FLOUR, CORN SYRUP SOLIDS, GLYCERIN, POLYDEXTROSE, OAT FLOUR, SOYBEAN OIL, PALM OIL, CANOLA OIL, PALM KERNEL OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, MOLASSES, SOY LECITHIN, MALTODEXTRIN, TOCOPHEROLS (TO PRESERVE FRESHNESS), MALIC ACID, RED 40, REDUCED IRON, BLUE 1, NIACINAMIDE*, SULFITES, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), SUGAR. CONTAINS 2% OR LESS OF: PALM KERNEL OIL, NONFAT DRY MILK, MILK POWDER, DRY WHEY, PALM OIL, SOY LECITHIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Berry He...
Minerals
Red White & Blue Crunc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Berry Healthy Grains Granola Bar, Peanut Butter Berry Tags
Red White & Blue Crunch Cereal Bar, Red White & Blue Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Berry Healthy Grains Granola Bar, Peanut Butter Berry
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Report Data Issues for Red White & Blue Crunch Cereal Bar, Red White & Blue
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Berry Healthy Grains Granola Bar, Peanut Butter Berry has a BSI of 41.5 while Red White & Blue Crunch Cereal Bar, Red White & Blue has a BSI of 35.4. Red White & Blue Crunch Cereal Bar, Red White & Blue has the lower blood sugar impact, making it potentially better for blood glucose management.
Red White & Blue Crunch Cereal Bar, Red White & Blue appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Berry Healthy Grains Granola Bar, Peanut Butter Berry contains 68.6g of carbohydrates per 100g, while Red White & Blue Crunch Cereal Bar, Red White & Blue contains 79.2g per 100g. Peanut Butter Berry Healthy Grains Granola Bar, Peanut Butter Berry has 10.6g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Berry Healthy Grains Granola Bar, Peanut Butter Berry provides 7.1g of fiber per 100g, compared to 4.2g in Red White & Blue Crunch Cereal Bar, Red White & Blue. Peanut Butter Berry Healthy Grains Granola Bar, Peanut Butter Berry provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.