Which food has less impact on blood sugar?
Peanut Butter & Chocolate Chip Chewy Granola Bars, Peanut Butter & Chocolate Chip
Big Y Foods, Inc.Thai Style Salad With Chicken
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Thai Style... |
|---|---|---|
| Carbs | 18.0g | 45.0g |
| Sugars | 7.0g | 23.0g |
| Fiber | 1.0g | 6.1g |
| Protein | 2.0g | 23.0g |
| Fat | 2.5g | 26.0g |
Estimated Blood Sugar Response
Peanut Butter & Chocolate Chip Chewy Granola Bars, Peanut Butter & Chocolate Chip vs Thai Style Salad With Chicken: Significant difference in blood sugar impact. Thai Style Salad With Chicken has extremely high impact (BSI 75.9) compared to Peanut Butter & Chocolate Chip Chewy Granola Bars, Peanut Butter & Chocolate Chip's high impact (BSI 32.9). Thai Style Salad With Chicken contains 27.0g more carbs per serving, Thai Style Salad With Chicken provides 5.1g more fiber. Peanut Butter & Chocolate Chip Chewy Granola Bars, Peanut Butter & Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter & Chocolate Chip Chewy Granola Bars, Peanut Butter & Chocolate Chip
Thai Style Salad With Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter & Chocolate Chip Chewy Granola Bars, Peanut Butter & Chocolate Chip
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BROWN RICE FLOUR, SUGAR, WHOLE WHEAT FLAKES, HIGH OLEIC CANOLA OIL, MOLASSES, ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM CARBONATE, SODIUM BICARBONATE, NONFAT DRY MILK, SOY LECITHIN, CARAMEL COLOR), WHOLE GRAIN BROWN RICE FLOUR, CORN SYRUP, INVERT SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA), PEANUT BUTTER FLAVORED CHIPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, DEXTROSE, SOY LECITHIN, SALT), PEANUT BUTTER (ROASTED PEANUTS), CORN SYRUP SOLIDS, GLYCERIN, LESS THAN 2% OF: SUGAR, PEANUT OIL, CALCIUM CARBONATE, SALT, MOLASSES, HONEY, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, CARAMEL COLOR, MIXED TOCOPHEROLS (A PRESERVATIVE).
Thai Style Salad With Chicken
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASIAN STYLE SLAW (CABBAGE, NAPA CABBAGE, CARROT, CELERY, RED CABBAGE, GREEN ONION), THAI STYLE PEANUT CILANTRO DRESSING (PEANUT BUTTER [PEANUTS, SUGAR, DEXTROSE, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED AND/OR SOYBEAN OIL), SALT, MOLASSES], WATER, RICE WINE VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SOYBEAN OIL, SUGAR, HONEY, LESS THAN 2% OF: SALT, SOYBEANS, WHEAT, SPICE, XANTHAN GUM, CAYENNE PEPPER, DRIED CILANTRO), ROMAINE LETTUCE, WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORS), CUCUMBER, RED BELL PEPPER, PEANUTS, WONTON STRIPS (ENRICHED FLOUR [WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], WATER, CORNSTARCH, SALT, SODIUM BENZOATE [PRESERVATIVE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter & Chocol...
Minerals
Thai Style Salad Wit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter & Chocolate Chip Chewy Granola Bars, Peanut Butter & Chocolate Chip Tags
Thai Style Salad With Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter & Chocolate Chip Chewy Granola Bars, Peanut Butter & Chocolate Chip has a BSI of 32.9 while Thai Style Salad With Chicken has a BSI of 75.9. Peanut Butter & Chocolate Chip Chewy Granola Bars, Peanut Butter & Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter & Chocolate Chip Chewy Granola Bars, Peanut Butter & Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter & Chocolate Chip Chewy Granola Bars, Peanut Butter & Chocolate Chip contains 75.0g of carbohydrates per 100g, while Thai Style Salad With Chicken contains 13.2g per 100g. Thai Style Salad With Chicken has 61.8g fewer carbs, which may result in less blood sugar impact.
Peanut Butter & Chocolate Chip Chewy Granola Bars, Peanut Butter & Chocolate Chip provides 4.2g of fiber per 100g, compared to 1.8g in Thai Style Salad With Chicken. Peanut Butter & Chocolate Chip Chewy Granola Bars, Peanut Butter & Chocolate Chip provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.