Which food has less impact on blood sugar?
Peanut Butter Chocolate Chip Energy Bar, Peanut Butter Chocolate Chip
Peloton Foods, IncOatmeal Cranberry Apple Crunch
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Oatmeal Cran... |
|---|---|---|
| Carbs | 33.0g | 48.0g |
| Sugars | 11.0g | 16.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 7.0g | 10.0g |
| Fat | 15.0g | 4.0g |
Estimated Blood Sugar Response
Peanut Butter Chocolate Chip Energy Bar, Peanut Butter Chocolate Chip vs Oatmeal Cranberry Apple Crunch: Significant difference in blood sugar impact. Oatmeal Cranberry Apple Crunch has extremely high impact (BSI 84.8) compared to Peanut Butter Chocolate Chip Energy Bar, Peanut Butter Chocolate Chip's very high impact (BSI 56.5). Oatmeal Cranberry Apple Crunch contains 15.0g more carbs per serving, Oatmeal Cranberry Apple Crunch provides 1.0g more fiber. Peanut Butter Chocolate Chip Energy Bar, Peanut Butter Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Chocolate Chip Energy Bar, Peanut Butter Chocolate Chip
Oatmeal Cranberry Apple Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Chocolate Chip Energy Bar, Peanut Butter Chocolate Chip
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, BROWN RICE SYRUP (BROWN, RICE, WATER), OATS, DARK CHOCOLATE CHIPS (SUGAR, UNSWEETENED COCOA, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), BROWN RICE FLOUR, WHITE RICE FLOUR, COCONUT OIL, POTATO STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: TAPIOCA FLOUR, HONEY, VANILLA EXTRACT, BAKING POWDER, BAKING SODA, SEA SALT, XANTHAN GUM.
Oatmeal Cranberry Apple Crunch
Serving size 73.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, WHEY PROTEIN ISOLATE, DRIED CRANBERRIES, SOY PROTEIN ISOLATE, CANOLA OIL, CINNAMON, HONEY, SALT, MOLASSES, RICE STARCH, NATURAL FLAVOR, MALIC ACID, SOY LECITHIN, CITRIC ACID, BAKING SODA, BROWN SUGAR, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Chocolat...
Minerals
Oatmeal Cranberry Appl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Chocolate Chip Energy Bar, Peanut Butter Chocolate Chip Tags
Oatmeal Cranberry Apple Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Chocolate Chip Energy Bar, Peanut Butter Chocolate Chip has a BSI of 56.5 while Oatmeal Cranberry Apple Crunch has a BSI of 84.8. Peanut Butter Chocolate Chip Energy Bar, Peanut Butter Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Chocolate Chip Energy Bar, Peanut Butter Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 56.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Chocolate Chip Energy Bar, Peanut Butter Chocolate Chip contains 53.2g of carbohydrates per 100g, while Oatmeal Cranberry Apple Crunch contains 65.8g per 100g. Peanut Butter Chocolate Chip Energy Bar, Peanut Butter Chocolate Chip has 12.5g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Chocolate Chip Energy Bar, Peanut Butter Chocolate Chip provides 4.8g of fiber per 100g, compared to 5.5g in Oatmeal Cranberry Apple Crunch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.