Which food has less impact on blood sugar?
Peanut Butter Chocolate Chip Mini Protein Cookies, Peanut Butter Chocolate Chip
Munk Pack Inc.Chocolate Chip Soft Baked Mini Cookies, Chocolate Chip
Inventive Products Laboratories, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Chocolate Ch... |
|---|---|---|
| Carbs | 11.0g | 14.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Peanut Butter Chocolate Chip Mini Protein Cookies, Peanut Butter Chocolate Chip vs Chocolate Chip Soft Baked Mini Cookies, Chocolate Chip comparison: Chocolate Chip Soft Baked Mini Cookies, Chocolate Chip has a moderate blood sugar impact (BSI 24.8) while Peanut Butter Chocolate Chip Mini Protein Cookies, Peanut Butter Chocolate Chip has moderate impact (BSI 16.7). Chocolate Chip Soft Baked Mini Cookies, Chocolate Chip contains 3.0g more carbs per serving, Peanut Butter Chocolate Chip Mini Protein Cookies, Peanut Butter Chocolate Chip provides 1.0g more fiber. Consider Peanut Butter Chocolate Chip Mini Protein Cookies, Peanut Butter Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Chocolate Chip Mini Protein Cookies, Peanut Butter Chocolate Chip
Chocolate Chip Soft Baked Mini Cookies, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Chocolate Chip Mini Protein Cookies, Peanut Butter Chocolate Chip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER, CANE SUGAR, DARK CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE, COCOA BUTTER), VEGETABLE GLYCERIN, PLANT PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), GLUTEN FREE OAT FLOUR, PEANUTS, PEANUT FLOUR, POTATO STARCH, TAPIOCA STARCH, PRUNE JUICE CONCENTRATE, OAT FIBER, NATURAL FLAVORS, BAKING POWDER, SEA SALT, SUNFLOWER LECITHIN, XANTHAN GUM, MONK FRUIT EXTRACT.
Chocolate Chip Soft Baked Mini Cookies, Chocolate Chip
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND* (OAT FLOUR*, TAPIOCA STARCH*, GROUND CHIA SEEDS*), INVERT CANE SYRUP*, PALM FRUIT OIL*, CHOCOLATE CHIPS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*), SUNFLOWER OIL*, VEGETABLE GLYCERIN*, BAKING POWDER, NATURAL FLAVOR*, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Chocolat...
Minerals
Chocolate Chip Soft Ba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Chocolate Chip Mini Protein Cookies, Peanut Butter Chocolate Chip Tags
Chocolate Chip Soft Baked Mini Cookies, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Chocolate Chip Mini Protein Cookies, Peanut Butter Chocolate Chip has a BSI of 16.7 while Chocolate Chip Soft Baked Mini Cookies, Chocolate Chip has a BSI of 24.8. Peanut Butter Chocolate Chip Mini Protein Cookies, Peanut Butter Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Chocolate Chip Mini Protein Cookies, Peanut Butter Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 16.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Chocolate Chip Mini Protein Cookies, Peanut Butter Chocolate Chip contains 39.3g of carbohydrates per 100g, while Chocolate Chip Soft Baked Mini Cookies, Chocolate Chip contains 58.3g per 100g. Peanut Butter Chocolate Chip Mini Protein Cookies, Peanut Butter Chocolate Chip has 19.0g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Chocolate Chip Mini Protein Cookies, Peanut Butter Chocolate Chip provides 7.1g of fiber per 100g, compared to 4.2g in Chocolate Chip Soft Baked Mini Cookies, Chocolate Chip. Peanut Butter Chocolate Chip Mini Protein Cookies, Peanut Butter Chocolate Chip provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.