Which food has less impact on blood sugar?
Peanut Butter Chocolate Chip Snackable Cookie Dough Chunks, Peanut Butter Chocolate Chip
Ben & Jerry's Homemade Inc.Plain English Muffins
Schmidt Baking CompanyComparing Key Nutrients
| Nutrient | Peanut Butte... | Plain Englis... |
|---|---|---|
| Carbs | 17.0g | 30.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Peanut Butter Chocolate Chip Snackable Cookie Dough Chunks, Peanut Butter Chocolate Chip vs Plain English Muffins: Significant difference in blood sugar impact. Plain English Muffins has very high impact (BSI 56.8) compared to Peanut Butter Chocolate Chip Snackable Cookie Dough Chunks, Peanut Butter Chocolate Chip's high impact (BSI 32.8). Plain English Muffins contains 13.0g more carbs per serving, Plain English Muffins provides 1.0g more fiber. Peanut Butter Chocolate Chip Snackable Cookie Dough Chunks, Peanut Butter Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Chocolate Chip Snackable Cookie Dough Chunks, Peanut Butter Chocolate Chip
Plain English Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Chocolate Chip Snackable Cookie Dough Chunks, Peanut Butter Chocolate Chip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PEANUT BUTTER (PEANUTS, SUGAR, PEANUT OIL AND SALT), SUGAR, BROWN SUGAR, WATER, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOYA LECITHIN [ADDED AS AN EMULSIFIER], VANILLA EXTRACT), BUTTER, TAPIOCA FLOUR, PEANUT FLOUR, PEANUT EXTRACT, SALT, PURE VANILLA EXTRACT.
Plain English Muffins
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEGERMINATED YELLOW CORN MEAL, DEGERMINATED YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SALT, VINEGAR, SOYBEAN OIL, CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, WHEAT FLOUR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), CALCIUM CITRATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Chocolat...
Minerals
Plain English Muffins
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Chocolate Chip Snackable Cookie Dough Chunks, Peanut Butter Chocolate Chip Tags
Plain English Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Chocolate Chip Snackable Cookie Dough Chunks, Peanut Butter Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Chocolate Chip Snackable Cookie Dough Chunks, Peanut Butter Chocolate Chip has a BSI of 32.8 while Plain English Muffins has a BSI of 56.8. Peanut Butter Chocolate Chip Snackable Cookie Dough Chunks, Peanut Butter Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Chocolate Chip Snackable Cookie Dough Chunks, Peanut Butter Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Chocolate Chip Snackable Cookie Dough Chunks, Peanut Butter Chocolate Chip contains 60.7g of carbohydrates per 100g, while Plain English Muffins contains 52.6g per 100g. Plain English Muffins has 8.1g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Chocolate Chip Snackable Cookie Dough Chunks, Peanut Butter Chocolate Chip provides 0.0g of fiber per 100g, compared to 1.8g in Plain English Muffins. Plain English Muffins provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.