Which food has less impact on blood sugar?

Dark Chocolate Nuts & Sea Salt Snack Bars has less impact on blood sugar than Peanut Butter Chocolate Flavor Nutrition Bars

Peanut Butter Chocolate Flavor Nutrition Bars

Dark Chocolate Nuts & Sea Salt Snack Bars

Peanut Butter Chocolate Flavor Nutrition Bars
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 10.0g Moderates impact -1.8
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Nuts & Sea Salt Snack Bars
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 6.0g Moderates impact -0.8
Fat 14.0g Slows digestion -1.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Chocolate Flavor Nutrition Bars

g
Snack, Energy & Granola Bars Nestle Usa Inc. Branded

Full Food Name

Peanut Butter Chocolate Flavor Nutrition Bars, Peanut Butter Chocolate

Dark Chocolate Nuts & Sea Salt Snack Bars

g
Snack, Energy & Granola Bars Fody Branded

Full Food Name

Dark Chocolate Nuts & Sea Salt Snack Bars, Dark Chocolate Nuts & Sea Salt

Comparing Key Nutrients

Nutrient Peanut Butte... Dark Chocola...
Carbs 23.0g 16.0g
Sugars 12.0g 8.0g
Fiber 1.0g 2.0g
Protein 10.0g 6.0g
Fat 7.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cho...

Dark Chocolate Nu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Chocolate Flavor Nutrition Bars

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 500.0mg 38%
Iron 1.8mg 10%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, MALTED BARLEY EXTRACT, SALT), WHOLE OATS (CONTAINS WHEAT), CANE INVERT SYRUP, ROASTED PEANUTS, TOASTED SOY NUTS, CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, WHEY, NONFAT MILK, SOY LECITHIN, VANILLA), CALCIUM PHOSPHATE, PARTIALLY DEFATTED PEANUT FLOUR, GLYCERIN, SOY PROTEIN ISOLATE AND LESS THAN 2% OF BROWN RICE FLOUR, PEANUT BUTTER, POTASSIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), PEANUT OIL, CHOLINE BITARTRATE, SALT, GROUND ALMONDS, MAGNESIUM OXIDE, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, COPPER GLUCONATE, FERROUS FUMARATE (IRON), RIBOFLAVIN, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, POTASSIUM IODIDE, VITAMIN K1, VITAMIN B12.

Dark Chocolate Nuts & Sea Salt Snack Bars

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED ALMONDS, PEANUTS, ORGANIC BROWN RICE SYRUP, DARK CHOCOLATE FLAVOURED COATING (SUGAR, PALM KERNEL OIL [RSPO CERTIFIED], COCOA POWDER, SUNFLOWER LECITHIN, SALT) WALNUTS, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), MAPLE SYRUP, ORGANIC ACACIA GUM, GLYCERIN, PEANUT OIL, SEA SALT, MIXED TOCOPHEROLS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Chocolat...

Vitamins

Vitamin C 187% DV
Vitamin A 111% DV
Niacin (B3) 25% DV
Riboflavin (B2) 39% DV
Vitamin B6 24% DV
Vitamin B12 75% DV
Vitamin K 13% DV

Minerals

Calcium 100% DV
Iron 20% DV
Potassium 20% DV
Magnesium 20% DV
Phosphorus 80% DV
Zinc 27% DV
Copper 67% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Nuts & ...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Chocolate Fla...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Dark Chocolate Nuts & Sea S...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Chocolate Flavor Nutrition Bars Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Dark Chocolate Nuts & Sea Salt Snack Bars Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491361

Report Data Issues for Peanut Butter Chocolate Flavor Nutrition Bars

Brand Fody
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136206

Report Data Issues for Dark Chocolate Nuts & Sea Salt Snack Bars