Which food has less impact on blood sugar?
Peanut Butter Coated Popcorn And Chocolate Covered Pretzels, Chocolate
The J.M. Smucker CompanyOriginal Wild Snack Stick, Original
Link Snacks, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Original Wil... |
|---|---|---|
| Carbs | 22.0g | 2.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 6.0g |
| Fat | 7.0g | 12.0g |
Estimated Blood Sugar Response
Peanut Butter Coated Popcorn And Chocolate Covered Pretzels, Chocolate vs Original Wild Snack Stick, Original: Significant difference in blood sugar impact. Peanut Butter Coated Popcorn And Chocolate Covered Pretzels, Chocolate has high impact (BSI 40.0) compared to Original Wild Snack Stick, Original's minimal impact (BSI 3.6). Peanut Butter Coated Popcorn And Chocolate Covered Pretzels, Chocolate contains 20.0g more carbs per serving, Peanut Butter Coated Popcorn And Chocolate Covered Pretzels, Chocolate provides 1.0g more fiber. Original Wild Snack Stick, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Coated Popcorn And Chocolate Covered Pretzels, Chocolate
Original Wild Snack Stick, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Coated Popcorn And Chocolate Covered Pretzels, Chocolate
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER COATED POPCORN: PEANUTS, SUGAR, TAPIOCA SYRUP, ORGANIC WHEAT FLOUR, POPCORN, CONTAINS 2% OR LESS OF: WATER, PALM OIL, BAKING SODA, ORGANIC SOYBEAN OIL, ORGANIC MALT (BARLEY). CHOCOLATE FLAVORED COVERED PRETZELS: ORGANIC WHEAT FLOUR, SUGAR, PALM KERNEL OIL, CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, WHOLE MILK, WHEY POWDER, SALT, WATER, ORGANIC SOYBEAN OIL, SOY LECITHIN, VANILLIN (ARTIFICIAL FLAVOR), ORGANIC MALT (BARLEY).
Original Wild Snack Stick, Original
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF AND PORK, MECHANICALLY SEPARATED CHICKEN, WATER, CONTAINS 2% OR LESS OF SALT, FLAVORS, SOY PROTEIN ISOLATE, RICE BRAN, CORN SYRUP, DEXTROSE, FRUCTOSE, REFINER'S SYRUP, HYDROLYZED SOY PROTEIN, SMOKE FLAVOR, PAPRIKA (COLOR), MOLASSES, PAPRIKA EXTRACT (COLOR), LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SAFFLOWER OIL, CASING (CARAMEL, RED 3, ANNATTO).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Coated P...
Minerals
Original Wild Snack St...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Coated Popcorn And Chocolate Covered Pretzels, Chocolate Tags
Original Wild Snack Stick, Original Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Coated Popcorn And Chocolate Covered Pretzels, Chocolate has a BSI of 40.0 while Original Wild Snack Stick, Original has a BSI of 3.6. Original Wild Snack Stick, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Wild Snack Stick, Original appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Coated Popcorn And Chocolate Covered Pretzels, Chocolate contains 64.7g of carbohydrates per 100g, while Original Wild Snack Stick, Original contains 7.1g per 100g. Original Wild Snack Stick, Original has 57.6g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Coated Popcorn And Chocolate Covered Pretzels, Chocolate provides 2.9g of fiber per 100g, compared to 0.0g in Original Wild Snack Stick, Original. Peanut Butter Coated Popcorn And Chocolate Covered Pretzels, Chocolate provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.