Which food has less impact on blood sugar?
Peanut Butter Crackers
Food Town Stores Inc.Sharky Bite Size Crackers, Cheddar Cheese
Rje Trade International, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Sharky Bite ... |
|---|---|---|
| Carbs | 23.0g | 16.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Peanut Butter Crackers vs Sharky Bite Size Crackers, Cheddar Cheese comparison: Peanut Butter Crackers has a high blood sugar impact (BSI 41.4) while Sharky Bite Size Crackers, Cheddar Cheese has high impact (BSI 30.6). Peanut Butter Crackers contains 7.0g more carbs per serving, Peanut Butter Crackers provides 1.0g more fiber. Consider Sharky Bite Size Crackers, Cheddar Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Crackers
Sharky Bite Size Crackers, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Crackers
Serving size 39.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CORN SYRUP, SALT, MALTED BARLEY FLOUR, YEAST, ARTIFICIAL COLOR (YELLOW 6), SOY LECITHIN (EMULSIFIER).
Sharky Bite Size Crackers, Cheddar Cheese
Serving size 25.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FERROUS FUMARATE, ZINC OXIDE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), HYDROGENATED VEGETABLE OIL (PALM OIL, COCONUT OIL, PALM STEARIN), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (PALM OIL, COCONUT OIL), CORN STARCH, CHEDDAR CHEESE POWDER (DEHYDRATED BLEND OF CHEESE( GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN OIL), WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLORS (FD & C YELLOW 5, FD & C YELLOW 6, ARTIFICIAL FLAVORS, SILICON DIOXIDE), SUGAR, IODIZED SALT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ARTIFICIAL COLORS (FD & C YELLOW 6, FD & C RED 40), ARTIFICIAL FLAVOR, SOY LECITHIN, YEAST, VEGETABLE OIL (CANOLA OIL), ENZYMES, SODIUM BISULFITE (PRESERVATIVE), ASCORBIC ACID, TOCOPHEROL ACETATE, PYRIDOXINE HYDROCHLORIDE, RETINYL PALMITATE, POTASSIUM IODIDE, CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Crackers
Minerals
Sharky Bite Size Crack...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Crackers Tags
Sharky Bite Size Crackers, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Crackers has a BSI of 41.4 while Sharky Bite Size Crackers, Cheddar Cheese has a BSI of 30.6. Sharky Bite Size Crackers, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharky Bite Size Crackers, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Crackers contains 59.0g of carbohydrates per 100g, while Sharky Bite Size Crackers, Cheddar Cheese contains 62.8g per 100g. Peanut Butter Crackers has 3.8g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Crackers provides 2.6g of fiber per 100g, compared to 0.0g in Sharky Bite Size Crackers, Cheddar Cheese. Peanut Butter Crackers provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.