Which food has less impact on blood sugar?
Peanut Butter Crunch Crunchy Oatmeal Bites , Peanut Butter
Muse Nutrition LlcMontreal Chophouse A Surprising Blend Of Savory Kettle Cooked Banana Chips & Premium Nuts Snack Mix, Montreal Chophouse
Bubba's Foods LlcComparing Key Nutrients
| Nutrient | Peanut Butte... | Montreal Cho... |
|---|---|---|
| Carbs | 18.0g | 12.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Compare Peanut Butter Crunch Crunchy Oatmeal Bites , Peanut Butter vs Montreal Chophouse A Surprising Blend Of Savory Kettle Cooked Banana Chips & Premium Nuts Snack Mix, Montreal Chophouse: Both have similar blood sugar impact with BSI scores of 22.9 and 20.2 respectively. Peanut Butter Crunch Crunchy Oatmeal Bites , Peanut Butter contains 6.0g more carbs per serving, Peanut Butter Crunch Crunchy Oatmeal Bites , Peanut Butter provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Crunch Crunchy Oatmeal Bites , Peanut Butter
Montreal Chophouse A Surprising Blend Of Savory Kettle Cooked Banana Chips & Premium Nuts Snack Mix, Montreal Chophouse
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Crunch Crunchy Oatmeal Bites , Peanut Butter
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE WHOLE GRAIN OATS, GLUTEN FREE WHOLE GRAIN OAT FLOUR, PREBIOTIC FIBERS (MODIFIED FOOD STARCH, RESISTANT MALTODEXTRIN, RESISTANT CORN STARCH), SUNFLOWER OIL, CRISPS (BROWN RICE FLOUR, CALCIUM CARBONATE), CANE SUGAR, PEANUTS, SEA SALT, PEA PROTEIN, SUNFLOWER LECITHIN, NATURAL FLAVORS, TOMATO CONCENTRATE, BAKING POWDER (MONOCALCIUM PHOSPHATE, TAPIOCA STARCH, BAKING SODA), BAKING SODA, VITAMIN E (FOR FRESHNESS), MONK FRUIT EXTRACT
Montreal Chophouse A Surprising Blend Of Savory Kettle Cooked Banana Chips & Premium Nuts Snack Mix, Montreal Chophouse
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN SABA BANANAS, CASHEWS, PECANS, COCONUT OIL, ORGANIC APPLE CIDER VINEGAR, SEA SALT, NUTRITIONAL YEAST, BLACK PEPPER, GARLIC, ONION, SPICES, (DILL, LEMON PEEL, ORANGE PEEL, PAPRIKA, CORIANDER, CHILI, CUMIN, BELL PEPPER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Crunch C...
Minerals
Montreal Chophouse A S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Crunch Crunchy Oatmeal Bites , Peanut Butter Tags
Montreal Chophouse A Surprising Blend Of Savory Kettle Cooked Banana Chips & Premium Nuts Snack Mix, Montreal Chophouse Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Crunch Crunchy Oatmeal Bites , Peanut Butter
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Report Data Issues for Montreal Chophouse A Surprising Blend Of Savory Kettle Cooked Banana Chips & Premium Nuts Snack Mix, Montreal Chophouse
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Crunch Crunchy Oatmeal Bites , Peanut Butter has a BSI of 22.9 while Montreal Chophouse A Surprising Blend Of Savory Kettle Cooked Banana Chips & Premium Nuts Snack Mix, Montreal Chophouse has a BSI of 20.2. Montreal Chophouse A Surprising Blend Of Savory Kettle Cooked Banana Chips & Premium Nuts Snack Mix, Montreal Chophouse has the lower blood sugar impact, making it potentially better for blood glucose management.
Montreal Chophouse A Surprising Blend Of Savory Kettle Cooked Banana Chips & Premium Nuts Snack Mix, Montreal Chophouse appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Crunch Crunchy Oatmeal Bites , Peanut Butter contains 60.0g of carbohydrates per 100g, while Montreal Chophouse A Surprising Blend Of Savory Kettle Cooked Banana Chips & Premium Nuts Snack Mix, Montreal Chophouse contains 42.9g per 100g. Montreal Chophouse A Surprising Blend Of Savory Kettle Cooked Banana Chips & Premium Nuts Snack Mix, Montreal Chophouse has 17.1g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Crunch Crunchy Oatmeal Bites , Peanut Butter provides 20.0g of fiber per 100g, compared to 3.6g in Montreal Chophouse A Surprising Blend Of Savory Kettle Cooked Banana Chips & Premium Nuts Snack Mix, Montreal Chophouse. Peanut Butter Crunch Crunchy Oatmeal Bites , Peanut Butter provides 16.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.