Which food has less impact on blood sugar?

Peanut Butter Cup Dairy Free Frozen Dessert has less impact on blood sugar than Ultimate Red Velvet Cake Cheesecake

Peanut Butter Cup Dairy Free Frozen Dessert

Ultimate Red Velvet Cake Cheesecake

Peanut Butter Cup Dairy Free Frozen Dessert
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.4g Raises blood sugar 44.8
Fiber 7.5g Not digested -15.0
Net Carbs 14.9g Digestible carbs 29.8
Protein 4.5g Moderates impact -0.3
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultimate Red Velvet Cake Cheesecake
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.0g Not digested -1.9
Net Carbs 43.0g Digestible carbs 86.1
Protein 4.0g Moderates impact -0.6
Fat 33.0g Slows digestion -3.6
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Cup Dairy Free Frozen Dessert

g
Other Frozen Desserts Eden Creamery Llc Branded

Full Food Name

Peanut Butter Cup Dairy Free Frozen Dessert, Peanut Butter Cup

Ultimate Red Velvet Cake Cheesecake

g
Other Frozen Desserts The Cheesecake Factory Bakery, Inc. Branded

Full Food Name

Ultimate Red Velvet Cake Cheesecake

Comparing Key Nutrients

Nutrient Peanut Butte... Ultimate Red...
Carbs 15.0g 44.0g
Sugars 4.0g 33.0g
Fiber 5.0g 1.0g
Protein 3.0g 4.0g
Fat 4.0g 33.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cup...

Ultimate Red Velv...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Cup Dairy Free Frozen Dessert

Serving size 67.0 GRMg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.8mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK (COCONUT CREAM, WATER), PREBIOTIC FIBER, ORGANIC CANE SUGAR, ERYTHRITOL, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, PEANUT OIL, SALT), RICE PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, PEA PROTEIN ISOLATE, NATURAL FLAVOR, ORGANIC CAROB GUM, ORGANIC GUAR GUM, HIGH FAT COCOA, SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC STEVIA LEAF EXTRACT.

Ultimate Red Velvet Cake Cheesecake

Serving size 120.0 Gg

Calories 490

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 90.0mg 30%
Sodium 249.6mg 11%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 33.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]). SUGAR, CORN OIL (FULLY REFINED AND DEWAXED CORN OIL), BUTTER (CREAM), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR, WHOLE EGGS, BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK SOLIDS, MODIFIED FOOD STARCH [WAXY MAIZE], SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM), VANILLA CRUNCH (WHEAT FLOUR, SUGAR, PALM OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIMMED MILK POWDER, WHEY POWDER, LACTOSE, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA), WATER, INVERT SUGAR, RED COLOR (MALTODEXTRIN, XANTHAN GUM, GUAR GUM, F.D. & C. RED 40), BAKING SODA, DARK CHOCOLATE POWDER (100% COCOA BEANS [PROCESSED WITH ALKALI]), VINEGAR, SALT, GUMS (GUM ACACIA, XANTHAN GUM, MODIFIED GUM ACACIA), MASCARPONE CHEESE (PASTEURIZED MILK, CREAM, CITRIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, ARTIFICIAL VANILLA FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Cup Dair...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ultimate Red Velvet Ca...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Cup Dairy Fre...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Ultimate Red Velvet Cake Ch...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Cup Dairy Free Frozen Dessert Tags

👹 Gut Gremlin

Ultimate Red Velvet Cake Cheesecake Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eden Creamery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628772

Report Data Issues for Peanut Butter Cup Dairy Free Frozen Dessert

Brand The Cheesecake Factory Bakery, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2115050

Report Data Issues for Ultimate Red Velvet Cake Cheesecake