Which food has less impact on blood sugar?

Peanut Butter Cup Diabetic Friendly Snack Cups has less impact on blood sugar than Sugar Red, White, & Blue Hand Decorated Cookies

Peanut Butter Cup Diabetic Friendly Snack Cups

Sugar Red, White, & Blue Hand Decorated Cookies

BSI: 43 - High Impact
BSI: 100 - High Impact

Peanut Butter Cup Diabetic Friendly Snack Cups

g
Candy Wal Mart Stores, Inc. Branded

Sugar Red, White, & Blue Hand Decorated Cookies

g
Cookies & Biscuits Target Stores Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Sugar Red, W...
Carbs 7.0g 22.0g
Sugars 1.0g 11.0g
Fiber 3.0g 1.0g
Protein 2.0g 2.0g
Fat 8.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cup...

Sugar Red, White,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Cup Diabetic Friendly Snack Cups

Serving size 17.0 GRMg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 26.0mg 2%
Iron 1.0mg 6%
Potassium 62.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COATING (COCOA BUTTER, ERYTHRITOL, UNSWEETENED CHOCOLATE, DRY WHOLE MILK, INULIN, NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA EXTRACT, SALT, STEVIA), MEDIUM CHAIN TRIGLYCERIDES OIL (PALM KERNEL OIL, PALM OIL, COCONUT), INULIN, PEANUT PASTE, ERYTHRITOL, MILK PROTEIN ISOLATE, PEANUT FLOUR, PEANUT OIL, SOY LECITHIN, STEVIA, SALT.

Sugar Red, White, & Blue Hand Decorated Cookies

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 24.9mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, BUTTER, EGG, VANILLA EXTRACT, WATER, CORN STARCH, INVERT SUGAR, MERINGUE MAKING POWDER (EGG WHITES, SUGAR, CORN STARCH, XANTHAN GUM, SOY LECITHIN, LOCUST BEAN GUM, SODIUM ALUMINUM SULFATE, SALT, GELATIN, TARTARIC ACID, CREAM OF TARTAR, MILK), RED 3, RED 40, BLUE 1, BLUE 2, YELLOW 5, YELLOW 6, GUAR GUM, LEAVENING (CALCIUM ACID PHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE, CALCIUM CARBONATE), SALT, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Cup Diab...

Minerals

Calcium 15% DV
Iron 33% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Sugar Red, White, & Bl...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Cup Diabetic ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
โฌ‡๏ธ Low Calorie
+ 8 more

Sugar Red, White, & Blue Ha...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Cup Diabetic Friendly Snack Cups Tags

Sugar Red, White, & Blue Hand Decorated Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668758

Report Data Issues for Peanut Butter Cup Diabetic Friendly Snack Cups

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607077

Report Data Issues for Sugar Red, White, & Blue Hand Decorated Cookies