Which food has less impact on blood sugar?

Creamy Peanut Butter, Nana Honey has less impact on blood sugar than Peanut Butter Cup

Peanut Butter Cup

Creamy Peanut Butter, Nana Honey

Peanut Butter Cup
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 7.0g Moderates impact -0.6
Fat 15.0g Slows digestion -1.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Peanut Butter, Nana Honey
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 6.0g Moderates impact -0.5
Fat 14.0g Slows digestion -0.8
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Cup

g
Nut & Seed Butters Legendary Foods Llc Branded

Full Food Name

Peanut Butter Cup, Peanut Butter

Creamy Peanut Butter, Nana Honey

g
Nut & Seed Butters Reginald's Homemade Llc Branded

Full Food Name

Creamy Peanut Butter, Nana Honey

Comparing Key Nutrients

Nutrient Peanut Butte... Creamy Peanu...
Carbs 9.0g 8.0g
Sugars 2.0g 3.0g
Fiber 2.0g 2.0g
Protein 7.0g 6.0g
Fat 15.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cup

Creamy Peanut But...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Cup

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, ERYTHRITOL, COCOA POWDER, SEA SALT, STEVIOL GLYCOSIDES (STEVIA), NATURAL FLAVORS.

Creamy Peanut Butter, Nana Honey

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED UNSALTED PEANUTS, BANANA, PEANUT OIL, BEARER FARMS HONEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Cup

Minerals

Calcium 6% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Creamy Peanut Butter, ...

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Cup

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural
+ 3 more

Creamy Peanut Butter, Nana ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Peanut Butter, Nana Honey Tags

🟢 Low Key Load
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Legendary Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2193438

Report Data Issues for Peanut Butter Cup

Brand Reginald's Homemade Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2029378

Report Data Issues for Creamy Peanut Butter, Nana Honey