Which food has less impact on blood sugar?

Strawberry Banana Fruit Bar has less impact on blood sugar than Peanut Butter Dark Chocolate Protein Chewy Granola Bars

Peanut Butter Dark Chocolate Protein Chewy Granola Bars

Strawberry Banana Fruit Bar

BSI: 73 - High Impact
BSI: 33 - High Impact

Peanut Butter Dark Chocolate Protein Chewy Granola Bars

g
Snack, Energy & Granola Bars Save Mart Supermarkets Inc. Branded

Strawberry Banana Fruit Bar

g
Snack, Energy & Granola Bars Fit&Active Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Strawberry B...
Carbs 18.0g 23.0g
Sugars 9.0g 11.0g
Fiber 2.0g 6.0g
Protein 10.0g 2.0g
Fat 9.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Dar...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Dark Chocolate Protein Chewy Granola Bars

Serving size 40.0 GRMg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.2mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.8mg 3%
Iron 0.9mg 5%
Potassium 128.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS, SUNFLOWER OIL), SOY CRISP RICE (ISOLATED SOY PROTEIN, RICE STARCH), DARK CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, VANILLA), INULIN, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA), HIGH MALTOSE CORN SYRUP, HONEY, OLIGOFRUCTOSE, SUGAR, CRYSTALLINE FRUCTOSE, PEANUT BUTTER (PEANUTS), CANOLA OIL, GLYCERIN, SALT, SOY LECITHIN, NATURAL FLAVOR, TOCOPHEROLS (TOCOPHEROLS, SOYBEAN OIL), ALMONDS, ROASTED CASHEWS, WHOLE WHEAT FLAKES, TOASTED COCONUT.

Strawberry Banana Fruit Bar

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED APPLE, OLIGOFRUCTOSE, RAISINS, BANANA FLAKES, ROLLED WHOLE GRAIN OATS, CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, APPLE JUICE CONCENTRATE, STRAWBERRY FRUIT CONCENTRATE, CHICORY ROOT FIBER, STRAWBERRY FRUIT POWDER (MALTODEXTRINS, STRAWBERRIES, CITRIC ACID), CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, CITRIC ACID, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Dark Cho...

Minerals

Calcium 10% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Frui...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Dark Chocolat...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 8 more

Strawberry Banana Fruit Bar

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Save Mart Supermarkets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655575

Report Data Issues for Peanut Butter Dark Chocolate Protein Chewy Granola Bars

Brand Fit&Active
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134065

Report Data Issues for Strawberry Banana Fruit Bar