Which food has less impact on blood sugar?

Dark Chocolate Nuts & Sea Salt Snack Bars has less impact on blood sugar than Peanut Butter Energy & Endurance Bars

Peanut Butter Energy & Endurance Bars

Dark Chocolate Nuts & Sea Salt Snack Bars

Peanut Butter Energy & Endurance Bars
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 5.0g Not digested -10.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 11.0g Moderates impact -2.1
Fat 8.0g Slows digestion -1.1
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Nuts & Sea Salt Snack Bars
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 6.0g Moderates impact -0.8
Fat 14.0g Slows digestion -1.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Energy & Endurance Bars

g
Snack, Energy & Granola Bars Lidl Branded

Full Food Name

Peanut Butter Energy & Endurance Bars, Peanut Butter

Dark Chocolate Nuts & Sea Salt Snack Bars

g
Snack, Energy & Granola Bars Fody Branded

Full Food Name

Dark Chocolate Nuts & Sea Salt Snack Bars, Dark Chocolate Nuts & Sea Salt

Comparing Key Nutrients

Nutrient Peanut Butte... Dark Chocola...
Carbs 37.0g 16.0g
Sugars 18.0g 8.0g
Fiber 5.0g 2.0g
Protein 11.0g 6.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Ene...

Dark Chocolate Nu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Energy & Endurance Bars

Serving size 68.0 Gg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.7mg 8%
Total Carbohydrates 37.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 199.9mg 15%
Iron 2.7mg 15%
Potassium 289.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, PROTEIN BLEND (SOY RICE CRISPS [ISOLATED SOY PROTEIN, RICE FLOUR, SALT], ORGANIC SOY FLOUR), ORGANIC CANE SYRUP, ORGANIC DATE PASTE, ORGANIC TOASTED OATS (ORGANIC WHOLE GRAIN OATS, ORGANIC EVAPORATED CANE SUGAR, MIXED TOCOPHEROLS), ORGANIC PEANUTS, ORGANIC PEANUT BUTTER (ORGANIC GROUND PEANUTS), NATURAL FLAVORS, ORGANIC ROASTED SOY BITS, ORGANIC ROLLED OATS, ORGANIC FLAX LIGNANS, PSYLLIUM, ORGANIC OAT FIBER, SEA SALT, CARAMEL. VITAMIN MINERAL BLEND: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID, VITAMIN E ACETATE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, NIACIN, BIOTIN, CALCIUM PANTOTHENATE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN B12, SODIUM SELENITE, MANGANESE SULPHATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN K1, CHROMIUM CHLORIDE, RIBOFLAVIN, VITAMIN D3, THIAMINE HYDROCHLORIDE, FOLIC ACID, POTASSIUM IODIDE.

Dark Chocolate Nuts & Sea Salt Snack Bars

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED ALMONDS, PEANUTS, ORGANIC BROWN RICE SYRUP, DARK CHOCOLATE FLAVOURED COATING (SUGAR, PALM KERNEL OIL [RSPO CERTIFIED], COCOA POWDER, SUNFLOWER LECITHIN, SALT) WALNUTS, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), MAPLE SYRUP, ORGANIC ACACIA GUM, GLYCERIN, PEANUT OIL, SEA SALT, MIXED TOCOPHEROLS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Energy &...

Vitamins

Vitamin C 59% DV
Vitamin A 163% DV
Vitamin D 4% DV
Niacin (B3) 28% DV
Riboflavin (B2) 19% DV
Vitamin B6 26% DV
Vitamin B12 37% DV
Folate 22% DV
Vitamin K 15% DV

Minerals

Calcium 29% DV
Iron 22% DV
Potassium 12% DV
Magnesium 22% DV
Phosphorus 15% DV
Zinc 20% DV
Selenium 18% DV
Copper 27% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Nuts & ...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Energy & Endu...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more

Dark Chocolate Nuts & Sea S...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Energy & Endurance Bars Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Dark Chocolate Nuts & Sea Salt Snack Bars Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 742002

Report Data Issues for Peanut Butter Energy & Endurance Bars

Brand Fody
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136206

Report Data Issues for Dark Chocolate Nuts & Sea Salt Snack Bars