Which food has less impact on blood sugar?
Peanut Butter Granola Bars, Creamy Peanut Butter
The J.M. Smucker CompanyHoney Low Fat Graham Crackers, Honey
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Honey Low Fa... |
|---|---|---|
| Carbs | 21.0g | 29.0g |
| Sugars | 10.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 2.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Peanut Butter Granola Bars, Creamy Peanut Butter vs Honey Low Fat Graham Crackers, Honey: Significant difference in blood sugar impact. Honey Low Fat Graham Crackers, Honey has very high impact (BSI 52.9) compared to Peanut Butter Granola Bars, Creamy Peanut Butter's high impact (BSI 37.4). Honey Low Fat Graham Crackers, Honey contains 8.0g more carbs per serving, Honey Low Fat Graham Crackers, Honey provides 1.0g more fiber. Peanut Butter Granola Bars, Creamy Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Granola Bars, Creamy Peanut Butter
Honey Low Fat Graham Crackers, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Granola Bars, Creamy Peanut Butter
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, ROLLED OATS, SUGAR, PALM AND PALM KERNEL OILS, PARTIALLY DEFATTED PEANUT FLOUR, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS [RAPESEED AND SOYBEAN], MONO AND DIGLYCERIDES, SALT), SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CORN SYRUP SOLIDS, MILLED CORN, GLYCERIN, PEANUTS, NATURAL FLAVOR, SALT, CALCIUM CARBONATE, REDUCED MINERAL WHEY POWDER, CANOLA OIL, SOY LECITHIN, MOLASSES, HONEY, MALT SYRUP (BARLEY), COCOA PROCESSED WITH ALKALI, TOCOPHEROLS (ANTIOXIDANT).
Honey Low Fat Graham Crackers, Honey
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN OIL AND/OR PALM OIL, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, AMMONIUM BICARBONATE), HONEY, EMULSIFIERS (DATEM, SOY LECITHIN), SALT, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Granola ...
Minerals
Honey Low Fat Graham C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Granola Bars, Creamy Peanut Butter Tags
Honey Low Fat Graham Crackers, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Granola Bars, Creamy Peanut Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Honey Low Fat Graham Crackers, Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Granola Bars, Creamy Peanut Butter has a BSI of 37.4 while Honey Low Fat Graham Crackers, Honey has a BSI of 52.9. Peanut Butter Granola Bars, Creamy Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Granola Bars, Creamy Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 37.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Granola Bars, Creamy Peanut Butter contains 52.5g of carbohydrates per 100g, while Honey Low Fat Graham Crackers, Honey contains 82.9g per 100g. Peanut Butter Granola Bars, Creamy Peanut Butter has 30.4g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Granola Bars, Creamy Peanut Butter provides 2.5g of fiber per 100g, compared to 5.7g in Honey Low Fat Graham Crackers, Honey. Honey Low Fat Graham Crackers, Honey provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.