Which food has less impact on blood sugar?
Peanut Butter Granola, Peanut Butter
Target StoresWild Blueberry Flax Granola, Wild Blueberry Flax
Jo Lee Food Products, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Wild Blueber... |
|---|---|---|
| Carbs | 35.0g | 36.0g |
| Sugars | 10.0g | 13.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 8.0g | 4.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Peanut Butter Granola, Peanut Butter vs Wild Blueberry Flax Granola, Wild Blueberry Flax comparison: Wild Blueberry Flax Granola, Wild Blueberry Flax has a very high blood sugar impact (BSI 63.7) while Peanut Butter Granola, Peanut Butter has very high impact (BSI 58.1). Peanut Butter Granola, Peanut Butter provides 1.0g more fiber. Consider Peanut Butter Granola, Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Granola, Peanut Butter
Wild Blueberry Flax Granola, Wild Blueberry Flax
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Granola, Peanut Butter
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, PEANUTS, PEANUT BUTTER, CANE SUGAR, BROWN RICE SYRUP, BROWN RICE CRISPS, CANOLA OIL, NATURAL FLAVOR, SEA SALT, PEA PROTEIN CRISPS (PEA PROTEIN, RICE FLOUR), MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS).
Wild Blueberry Flax Granola, Wild Blueberry Flax
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, FLAX SEEDS, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Granola,...
Minerals
Wild Blueberry Flax Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Granola, Peanut Butter Tags
Wild Blueberry Flax Granola, Wild Blueberry Flax Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Granola, Peanut Butter
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Report Data Issues for Wild Blueberry Flax Granola, Wild Blueberry Flax
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Granola, Peanut Butter has a BSI of 58.1 while Wild Blueberry Flax Granola, Wild Blueberry Flax has a BSI of 63.7. Peanut Butter Granola, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Granola, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 58.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Granola, Peanut Butter contains 58.3g of carbohydrates per 100g, while Wild Blueberry Flax Granola, Wild Blueberry Flax contains 65.5g per 100g. Peanut Butter Granola, Peanut Butter has 7.1g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Granola, Peanut Butter provides 6.7g of fiber per 100g, compared to 5.5g in Wild Blueberry Flax Granola, Wild Blueberry Flax. Peanut Butter Granola, Peanut Butter provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.