Which food has less impact on blood sugar?
Peanut Butter Healthy Grains Clusters Granola, Peanut Butter
Kind Inc.Honey Nut Scooters
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Peanut Butte... | Honey Nut Sc... |
|---|---|---|
| Carbs | 17.0g | 24.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Peanut Butter Healthy Grains Clusters Granola, Peanut Butter vs Honey Nut Scooters comparison: Honey Nut Scooters has a high blood sugar impact (BSI 42.8) while Peanut Butter Healthy Grains Clusters Granola, Peanut Butter has moderate impact (BSI 29.2). Honey Nut Scooters contains 7.0g more carbs per serving. Consider Peanut Butter Healthy Grains Clusters Granola, Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Healthy Grains Clusters Granola, Peanut Butter
Honey Nut Scooters
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Healthy Grains Clusters Granola, Peanut Butter
Serving size 65.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, CANE SUGAR, PEANUT BUTTER (PEANUTS, SEA SALT), BROWN RICE, SOY PROTEIN ISOLATE, TAPIOCA SYRUP, PEANUT OIL, PEANUTS, BUCKWHEAT, MILLET, AMARANTH, PEANUT FLOUR, QUINOA, BROWN RICE SYRUP, SEA SALT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).
Honey Nut Scooters
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, SALT, BROWN SUGAR SYRUP, TRISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Healthy ...
Minerals
Honey Nut Scooters
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Healthy Grains Clusters Granola, Peanut Butter Tags
Honey Nut Scooters Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Healthy Grains Clusters Granola, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Healthy Grains Clusters Granola, Peanut Butter has a BSI of 29.2 while Honey Nut Scooters has a BSI of 42.8. Peanut Butter Healthy Grains Clusters Granola, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Healthy Grains Clusters Granola, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Healthy Grains Clusters Granola, Peanut Butter contains 26.2g of carbohydrates per 100g, while Honey Nut Scooters contains 80.0g per 100g. Peanut Butter Healthy Grains Clusters Granola, Peanut Butter has 53.9g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Healthy Grains Clusters Granola, Peanut Butter provides 3.1g of fiber per 100g, compared to 6.7g in Honey Nut Scooters. Honey Nut Scooters provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.