Which food has less impact on blood sugar?
Peanut Butter Healthy Grains Granola Clusters, Peanut Butter
Kind Inc.Kroger, Living Well, Multi Grain Cereal, Cinnamon, Cinnamon
The Kroger Co.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Kroger, Livi... |
|---|---|---|
| Carbs | 17.0g | 26.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Peanut Butter Healthy Grains Granola Clusters, Peanut Butter vs Kroger, Living Well, Multi Grain Cereal, Cinnamon, Cinnamon: Significant difference in blood sugar impact. Kroger, Living Well, Multi Grain Cereal, Cinnamon, Cinnamon has high impact (BSI 46.9) compared to Peanut Butter Healthy Grains Granola Clusters, Peanut Butter's moderate impact (BSI 29.2). Kroger, Living Well, Multi Grain Cereal, Cinnamon, Cinnamon contains 9.0g more carbs per serving. Peanut Butter Healthy Grains Granola Clusters, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Healthy Grains Granola Clusters, Peanut Butter
Kroger, Living Well, Multi Grain Cereal, Cinnamon, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Healthy Grains Granola Clusters, Peanut Butter
Serving size 65.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, CANE SUGAR, PEANUT BUTTER (PEANUTS, SEA SALT), BROWN RICE, SOY PROTEIN ISOLATE, TAPIOCA SYRUP, PEANUT OIL, PEANUTS, BUCKWHEAT, MILLET, AMARANTH, PEANUT FLOUR, QUINOA, BROWN RICE SYRUP, SEA SALT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).
Kroger, Living Well, Multi Grain Cereal, Cinnamon, Cinnamon
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, CINNAMON, NATURAL FLAVORS, COLOR (CARAMEL COLOR, ANNATTO EXTRACT, BETA CAROTENE), MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, THIAMINE MONONITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Healthy ...
Minerals
Kroger, Living Well, M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Healthy Grains Granola Clusters, Peanut Butter Tags
Kroger, Living Well, Multi Grain Cereal, Cinnamon, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Healthy Grains Granola Clusters, Peanut Butter has a BSI of 29.2 while Kroger, Living Well, Multi Grain Cereal, Cinnamon, Cinnamon has a BSI of 46.9. Peanut Butter Healthy Grains Granola Clusters, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Healthy Grains Granola Clusters, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Healthy Grains Granola Clusters, Peanut Butter contains 26.2g of carbohydrates per 100g, while Kroger, Living Well, Multi Grain Cereal, Cinnamon, Cinnamon contains 81.3g per 100g. Peanut Butter Healthy Grains Granola Clusters, Peanut Butter has 55.1g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Healthy Grains Granola Clusters, Peanut Butter provides 3.1g of fiber per 100g, compared to 6.2g in Kroger, Living Well, Multi Grain Cereal, Cinnamon, Cinnamon. Kroger, Living Well, Multi Grain Cereal, Cinnamon, Cinnamon provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.