Which food has less impact on blood sugar?
Peanut Butter Non Dairy Frozen Dessert Cup Bars, Peanut Butter
Van Leeuwen Ice Cream LlcCreme Puffs
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Creme Puffs |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 12.0g | 7.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 17.0g | 18.0g |
Estimated Blood Sugar Response
Compare Peanut Butter Non Dairy Frozen Dessert Cup Bars, Peanut Butter vs Creme Puffs: Both have similar blood sugar impact with BSI scores of 30.5 and 32.5 respectively. Peanut Butter Non Dairy Frozen Dessert Cup Bars, Peanut Butter contains 2.0g more carbs per serving, Peanut Butter Non Dairy Frozen Dessert Cup Bars, Peanut Butter provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Non Dairy Frozen Dessert Cup Bars, Peanut Butter
Creme Puffs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Non Dairy Frozen Dessert Cup Bars, Peanut Butter
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT MILK (WATER, GLUTEN-FREE OATS), CANE SUGAR, CHOCOLATE, COCONUT CREAM, COCONUT OIL, COCOA BEANS, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, PEANUTS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT OIL, CANOLA OIL, SEA SALT, SOY LECITHIN, NATURAL FLAVOR, GROUND VANILLA BEAN, CORN STARCH, BAKING SODA, CAROB AND/OR ACACIA
Creme Puffs
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, EGGS, HIGH FRUCTOSE CORN SYRUP, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM, COCONUT), CORN SYRUP, MODIFIED STARCH, SUGAR, ARTIFICIAL FLAVOR, WHEY, SKIM MILK, SALT, DEXTROSE, STABILIZERS (SODIUM ALGINATE, SODIUM CASEINATE), COLOR (BETA CAROTENE), CALCIUM CARBONATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Non Dair...
Minerals
Creme Puffs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Non Dairy Frozen Dessert Cup Bars, Peanut Butter Tags
Creme Puffs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Non Dairy Frozen Dessert Cup Bars, Peanut Butter
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Report Data Issues for Creme Puffs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Non Dairy Frozen Dessert Cup Bars, Peanut Butter has a BSI of 30.5 while Creme Puffs has a BSI of 32.5. Peanut Butter Non Dairy Frozen Dessert Cup Bars, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Non Dairy Frozen Dessert Cup Bars, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Non Dairy Frozen Dessert Cup Bars, Peanut Butter contains 28.4g of carbohydrates per 100g, while Creme Puffs contains 22.7g per 100g. Creme Puffs has 5.7g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Non Dairy Frozen Dessert Cup Bars, Peanut Butter provides 4.5g of fiber per 100g, compared to 0.0g in Creme Puffs. Peanut Butter Non Dairy Frozen Dessert Cup Bars, Peanut Butter provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.