Which food has less impact on blood sugar?
Peanut Butter On The Go, Peanut Butter
The Leavitt CorporationVanilla Creamy No Stir Almond Butter, Vanilla Creamy
Target StoresComparing Key Nutrients
| Nutrient | Peanut Butte... | Vanilla Crea... |
|---|---|---|
| Carbs | 7.0g | 10.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 8.0g | 6.0g |
| Fat | 16.0g | 15.0g |
Estimated Blood Sugar Response
Peanut Butter On The Go, Peanut Butter vs Vanilla Creamy No Stir Almond Butter, Vanilla Creamy comparison: Vanilla Creamy No Stir Almond Butter, Vanilla Creamy has a low blood sugar impact (BSI 12.5) while Peanut Butter On The Go, Peanut Butter has low impact (BSI 7.0). Vanilla Creamy No Stir Almond Butter, Vanilla Creamy contains 3.0g more carbs per serving. Consider Peanut Butter On The Go, Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter On The Go, Peanut Butter
Vanilla Creamy No Stir Almond Butter, Vanilla Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter On The Go, Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUT, SALT.
Vanilla Creamy No Stir Almond Butter, Vanilla Creamy
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, VANILLA POWDER (MALTODEXTRIN, VANILLA EXTRACT, VANILLA SEEDS), ORGANIC POWDERED CANE SUGAR (ORGANIC CANE SUGAR, ORGANIC CORN STARCH), PALM OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter On The G...
Vitamins
Minerals
Vanilla Creamy No Stir...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter On The Go, Peanut Butter Tags
Vanilla Creamy No Stir Almond Butter, Vanilla Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter On The Go, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter On The Go, Peanut Butter has a BSI of 7.0 while Vanilla Creamy No Stir Almond Butter, Vanilla Creamy has a BSI of 12.5. Peanut Butter On The Go, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter On The Go, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter On The Go, Peanut Butter contains 21.9g of carbohydrates per 100g, while Vanilla Creamy No Stir Almond Butter, Vanilla Creamy contains 31.3g per 100g. Peanut Butter On The Go, Peanut Butter has 9.4g fewer carbs, which may result in less blood sugar impact.
Peanut Butter On The Go, Peanut Butter provides 9.4g of fiber per 100g, compared to 9.4g in Vanilla Creamy No Stir Almond Butter, Vanilla Creamy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.