Which food has less impact on blood sugar?
Peanut Butter Trail Bites, Peanut Butter
Sunsweet Growers, Inc.Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger
Zego, LlcComparing Key Nutrients
| Nutrient | Peanut Butte... | Lemon Ginger... |
|---|---|---|
| Carbs | 15.0g | 18.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 3.0g | 7.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare Peanut Butter Trail Bites, Peanut Butter vs Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger: Both have similar blood sugar impact with BSI scores of 22.7 and 26.2 respectively. Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger contains 3.0g more carbs per serving, Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Trail Bites, Peanut Butter
Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Trail Bites, Peanut Butter
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, PRUNES, ALMONDS, SUNFLOWER SEEDS, PEANUT BUTTER, SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUTS, RICE CRISP (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY), PRUNE JUICE CONCENTRATE, WATERMELON SEEDS, NATURAL FLAVORS, SWEETENED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CANOLA OIL
Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZEGO SEED BLEND* (SUNFLOWER SEEDS*, SACHA INCHI SEED PROTEIN*, CHIA SEEDS*), DATES*, DATE SYRUP*, GINGER*, TURMERIC*, BLACK PEPPER*, LEMON OIL*, PINK HIMALAYAN SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Trail Bi...
Minerals
Lemon Ginger Spicy, Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Trail Bites, Peanut Butter Tags
Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Trail Bites, Peanut Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Trail Bites, Peanut Butter has a BSI of 22.7 while Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger has a BSI of 26.2. Peanut Butter Trail Bites, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Trail Bites, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Trail Bites, Peanut Butter contains 50.0g of carbohydrates per 100g, while Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger contains 47.4g per 100g. Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger has 2.6g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Trail Bites, Peanut Butter provides 10.0g of fiber per 100g, compared to 10.5g in Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.