Which food has less impact on blood sugar?
Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut
Pb2 Foods, Inc.Crunchy Speculoos Cookie Butter, Crunchy
Rouse's Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Peanut Flavo... | Crunchy Spec... |
|---|---|---|
| Carbs | 17.0g | 18.0g |
| Sugars | 4.0g | 11.0g |
| Fiber | 8.0g | 0.0g |
| Protein | 20.0g | 1.0g |
| Fat | 5.0g | 14.0g |
Estimated Blood Sugar Response
Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut vs Crunchy Speculoos Cookie Butter, Crunchy: Significant difference in blood sugar impact. Crunchy Speculoos Cookie Butter, Crunchy has high impact (BSI 33.6) compared to Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut's moderate impact (BSI 16.1). Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut provides 8.0g more fiber. Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut
Crunchy Speculoos Cookie Butter, Crunchy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, BROWN RICE PROTEIN, INULIN FROM JERUSALEM ARTICHOKE, COCOA, SALT, MONK FRUIT EXTRACT.
Crunchy Speculoos Cookie Butter, Crunchy
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPECULOOS POWDER 55% (WHEAT FLOUR, RAW CANE SUGAR, VEGETABLE OILS AND FATS (PALM, RAPESEED), SOY FLOUR, INVERT SUGAR, SODIUM HYDROGEN CARBONATE, CINNAMON, NUTMEG), VEGETABLE OILS (RAPESEED OIL AND PALM FAT), CANDY SUGAR(SUGAR, CANDY SYRUP), SPECULOOS CRUNCH 4% (WHEAT FLOUR, CANDY SUGAR, VEGETABLE OILS AND FATS (PALM, RAPESEED), RAW CANE SUGAR, SOY FLOUR, INVERT SUGAR, RAISING AGENT (SODIUM HYDROGEN CARBONATE), CINNAMON, NUTMEG), EMULSIFIER (SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Flavored Protei...
Minerals
Crunchy Speculoos Cook...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut Tags
Crunchy Speculoos Cookie Butter, Crunchy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut has a BSI of 16.1 while Crunchy Speculoos Cookie Butter, Crunchy has a BSI of 33.6. Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut appears to be the better choice for diabetics with a lower BSI score of 16.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut contains 37.8g of carbohydrates per 100g, while Crunchy Speculoos Cookie Butter, Crunchy contains 52.9g per 100g. Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut has 15.2g fewer carbs, which may result in less blood sugar impact.
Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut provides 17.8g of fiber per 100g, compared to 0.0g in Crunchy Speculoos Cookie Butter, Crunchy. Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut provides 17.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.