Which food has less impact on blood sugar?
Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut
Pb2 Foods, Inc.Hazelnut Butter + Hazelnut Crunch Organic 48% Cacao Nut Butter Filled Milk Chocolate, Hazelnut Butter + Hazelnut Crunch
Hu Products LlcComparing Key Nutrients
| Nutrient | Peanut Flavo... | Hazelnut But... |
|---|---|---|
| Carbs | 17.0g | 13.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 8.0g | 1.0g |
| Protein | 20.0g | 3.0g |
| Fat | 5.0g | 14.0g |
Estimated Blood Sugar Response
Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut vs Hazelnut Butter + Hazelnut Crunch Organic 48% Cacao Nut Butter Filled Milk Chocolate, Hazelnut Butter + Hazelnut Crunch comparison: Hazelnut Butter + Hazelnut Crunch Organic 48% Cacao Nut Butter Filled Milk Chocolate, Hazelnut Butter + Hazelnut Crunch has a moderate blood sugar impact (BSI 21.9) while Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut has moderate impact (BSI 16.1). Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut contains 4.0g more carbs per serving, Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut provides 7.0g more fiber. Consider Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut
Hazelnut Butter + Hazelnut Crunch Organic 48% Cacao Nut Butter Filled Milk Chocolate, Hazelnut Butter + Hazelnut Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, BROWN RICE PROTEIN, INULIN FROM JERUSALEM ARTICHOKE, COCOA, SALT, MONK FRUIT EXTRACT.
Hazelnut Butter + Hazelnut Crunch Organic 48% Cacao Nut Butter Filled Milk Chocolate, Hazelnut Butter + Hazelnut Crunch
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNREFINED COCONUT SUGAR, ORGANIC CACAO* ORGANIC HAZELNUT BUTTER, ORGANIC GRASS-FED MILK, ORGANIC COCOA BUTTER*, ORGANIC HAZELNUT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Flavored Protei...
Minerals
Hazelnut Butter + Haze...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut Tags
Hazelnut Butter + Hazelnut Crunch Organic 48% Cacao Nut Butter Filled Milk Chocolate, Hazelnut Butter + Hazelnut Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut
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Report Data Issues for Hazelnut Butter + Hazelnut Crunch Organic 48% Cacao Nut Butter Filled Milk Chocolate, Hazelnut Butter + Hazelnut Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut has a BSI of 16.1 while Hazelnut Butter + Hazelnut Crunch Organic 48% Cacao Nut Butter Filled Milk Chocolate, Hazelnut Butter + Hazelnut Crunch has a BSI of 21.9. Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut appears to be the better choice for diabetics with a lower BSI score of 16.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut contains 37.8g of carbohydrates per 100g, while Hazelnut Butter + Hazelnut Crunch Organic 48% Cacao Nut Butter Filled Milk Chocolate, Hazelnut Butter + Hazelnut Crunch contains 43.3g per 100g. Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut has 5.6g fewer carbs, which may result in less blood sugar impact.
Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut provides 17.8g of fiber per 100g, compared to 3.3g in Hazelnut Butter + Hazelnut Crunch Organic 48% Cacao Nut Butter Filled Milk Chocolate, Hazelnut Butter + Hazelnut Crunch. Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut provides 14.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.