Which food has less impact on blood sugar?
Peanut Noodles Quick Meal
Korean Fresh Noodle(l)
Comparing Key Nutrients
| Nutrient | Peanut Noodl... | Korean Fresh... |
|---|---|---|
| Carbs | 102.0g | 64.0g |
| Sugars | 21.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 12.0g | 7.0g |
| Fat | 20.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Noodles Quick Meal
Korean Fresh Noodle(l)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Noodles Quick Meal
Serving size 148.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 78.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE INGREDIENTS: SUGAR, PEANUTS, SPICES (CHILI POWDER, KAFFIR LIME LEAF POWDER, LEMONGRASS POWDER), MODIFIED TAPIOCA STARCH, SALT, HYDROLYZED VEGETABLE PROTEIN (SOYBEANS, CORN, MALTODEXTRIN), DEXTROSE, TRICALCIUM PHOSPHATE (TO PREVENT CAKING), YEAST EXTRACT, MALIC ACID. COCONUT MILK POWDER INGREDIENTS: COCONUT, GLUCOSE SYRUP (TAPIOCA), MONO AND DIGLYCERIDE (AN EMULSIFIER), DIPOTASSIUM PHOSPHATE (A STABILIZER), SILICON DIOXIDE (TO PREVENT CAKING). PEANUT SACHET INGREDIENTS: PEANUTS, TOCOPHEROL (AN ANTIOXIDANT). RICE NOODLES INGREDIENTS: RICE FLOUR, WATER, MODIFIED TAPIOCA STARCH.
Korean Fresh Noodle(l)
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 63.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR. SOYBEAN FLOUR. WATER. CORN STARCH. SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Noodles Quick Meal
Vitamins
Minerals
Korean Fresh Noodle(l)
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peanut Noodles Quick Meal
Korean Fresh Noodle(l)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Noodles Quick Meal Tags
Korean Fresh Noodle(l) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Noodles Quick Meal, Peanut has a BSI of 100.0 while Korean Fresh Noodle(l), Korean has a BSI of 100.0. Korean Fresh Noodle(l), Korean has the lower blood sugar impact, making it potentially better for blood glucose management.
Korean Fresh Noodle(l), Korean appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Noodles Quick Meal, Peanut contains 68.9g of carbohydrates per 100g, while Korean Fresh Noodle(l), Korean contains 64.0g per 100g. Korean Fresh Noodle(l), Korean has 4.9g fewer carbs, which may result in less blood sugar impact.
Peanut Noodles Quick Meal, Peanut provides 2.0g of fiber per 100g, compared to 0.0g in Korean Fresh Noodle(l), Korean. Peanut Noodles Quick Meal, Peanut provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.