Which food has less impact on blood sugar?
Peanut Sweet & Salty Chewy Granola Bars, Peanut
Wal Mart Stores, Inc.Strawberry Banana Fruit Bar, Strawberry Banana
Fit&ActiveComparing Key Nutrients
| Nutrient | Peanut Sweet... | Strawberry B... |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 10.0g | 11.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 5.0g | 2.0g |
| Fat | 9.0g | 0.5g |
Estimated Blood Sugar Response
Compare Peanut Sweet & Salty Chewy Granola Bars, Peanut vs Strawberry Banana Fruit Bar, Strawberry Banana nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Sweet & Salty Chewy Granola Bars, Peanut
Strawberry Banana Fruit Bar, Strawberry Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Sweet & Salty Chewy Granola Bars, Peanut
Serving size 35.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS (PEANUTS, PEANUT OIL, SALT), VANILLA YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT DRY MILK, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, VANILLA), ROLLED OAT CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR., BROWN SUGAR MOLASSES, CANOLA OIL, BARLEY MALT EXTRACT), CORN SYRUP, PEANUT COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUT OIL, SALT, SOY LECITHIN), WHEAT FLAKES (WHOLE WHEAT, SUGAR, SALT, BARLEY MALT EXTRACT), CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT EXTRACT), HIGH FRUCTOSE CORN SYRUP, SUGAR, CANOLA OIL, CORN SYRUP SOLIDS, GLYCERIN, FRUCTOSE, SALT, NONFAT DRY MILK, SOY LECITHIN, NATURAL PEANUT FLAVOR, GELATIN, CARAMEL COLOR, ALMONDS FLOUR, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Strawberry Banana Fruit Bar, Strawberry Banana
Serving size 30.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED APPLE, OLIGOFRUCTOSE, RAISINS, BANANA FLAKES, ROLLED WHOLE GRAIN OATS, CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, APPLE JUICE CONCENTRATE, STRAWBERRY FRUIT CONCENTRATE, CHICORY ROOT FIBER, STRAWBERRY FRUIT POWDER (MALTODEXTRINS, STRAWBERRIES, CITRIC ACID), CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, CITRIC ACID, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Sweet & Salty C...
Minerals
Strawberry Banana Frui...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Sweet & Salty Chewy Granola Bars, Peanut Tags
Strawberry Banana Fruit Bar, Strawberry Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Sweet & Salty Chewy Granola Bars, Peanut
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Report Data Issues for Strawberry Banana Fruit Bar, Strawberry Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Sweet & Salty Chewy Granola Bars, Peanut has a BSI of 31.7 while Strawberry Banana Fruit Bar, Strawberry Banana has a BSI of 33.5. Peanut Sweet & Salty Chewy Granola Bars, Peanut has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Sweet & Salty Chewy Granola Bars, Peanut appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Sweet & Salty Chewy Granola Bars, Peanut contains 54.3g of carbohydrates per 100g, while Strawberry Banana Fruit Bar, Strawberry Banana contains 76.7g per 100g. Peanut Sweet & Salty Chewy Granola Bars, Peanut has 22.4g fewer carbs, which may result in less blood sugar impact.
Peanut Sweet & Salty Chewy Granola Bars, Peanut provides 5.7g of fiber per 100g, compared to 20.0g in Strawberry Banana Fruit Bar, Strawberry Banana. Strawberry Banana Fruit Bar, Strawberry Banana provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.