Which food has less impact on blood sugar?
Peanut Sweet & Salty Granola Bars, Peanut
Family Dollar Stores Inc.Char Siu Sauce, Char Siu
Lee Kum Kee Co. Ltd.Comparing Key Nutrients
| Nutrient | Peanut Sweet... | Char Siu Sau... |
|---|---|---|
| Carbs | 20.0g | 25.0g |
| Sugars | 6.0g | 25.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Peanut Sweet & Salty Granola Bars, Peanut vs Char Siu Sauce, Char Siu: Significant difference in blood sugar impact. Char Siu Sauce, Char Siu has very high impact (BSI 50.0) compared to Peanut Sweet & Salty Granola Bars, Peanut's high impact (BSI 34.0). Char Siu Sauce, Char Siu contains 5.0g more carbs per serving, Peanut Sweet & Salty Granola Bars, Peanut provides 2.0g more fiber. Peanut Sweet & Salty Granola Bars, Peanut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Sweet & Salty Granola Bars, Peanut
Char Siu Sauce, Char Siu
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Sweet & Salty Granola Bars, Peanut
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, PEANUT FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, SOY LECITHIN, SALT), WHOLE GRAIN OATS, CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), HONEY, SUGAR, FRUCTOSE, WHITE WHEAT FLAKES, CORN SYRUP SOLIDS, CANOLA OIL, PEANUT BUTTER, SALT, SOY LECITHIN, MIXED TOCOPHEROLS, COLOR ADDED, ALMOND FLOUR, TOASTED COCONUT.
Char Siu Sauce, Char Siu
Serving size 42.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, SALT, FERMENTED SOYBEAN PASTE (WATER, SALT, SOYBEANS, WHEAT FLOUR), HONEY, SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT, CARAMEL COLOR, HIGH FRUCTOSE CORN SYRUP), MALT SYRUP (RICE, BARLEY MALT), MODIFIED CORN STARCH, DEHYDRATED GARLIC, SPICES, ACETIC ACID, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Sweet & Salty G...
Minerals
Char Siu Sauce, Char Siu
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Sweet & Salty Granola Bars, Peanut Tags
Char Siu Sauce, Char Siu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Sweet & Salty Granola Bars, Peanut
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Report Data Issues for Char Siu Sauce, Char Siu
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Sweet & Salty Granola Bars, Peanut has a BSI of 34.0 while Char Siu Sauce, Char Siu has a BSI of 50.0. Peanut Sweet & Salty Granola Bars, Peanut has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Sweet & Salty Granola Bars, Peanut appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Sweet & Salty Granola Bars, Peanut contains 57.1g of carbohydrates per 100g, while Char Siu Sauce, Char Siu contains 59.5g per 100g. Peanut Sweet & Salty Granola Bars, Peanut has 2.4g fewer carbs, which may result in less blood sugar impact.
Peanut Sweet & Salty Granola Bars, Peanut provides 5.7g of fiber per 100g, compared to 0.0g in Char Siu Sauce, Char Siu. Peanut Sweet & Salty Granola Bars, Peanut provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.