Which food has less impact on blood sugar?
Peanuts, Caramel And Nougat Covered In Milk Chocolate
Goo Goo Cluster, LlcSugar Free Assorted Confections
Abdallah, Inc.Comparing Key Nutrients
| Nutrient | Peanuts, Car... | Sugar Free A... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 16.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Compare Peanuts, Caramel And Nougat Covered In Milk Chocolate vs Sugar Free Assorted Confections: Both have similar blood sugar impact with BSI scores of 36.7 and 35.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanuts, Caramel And Nougat Covered In Milk Chocolate
Sugar Free Assorted Confections
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanuts, Caramel And Nougat Covered In Milk Chocolate
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, ARTIFICIAL FLAVOR, SALT), CORN SYRUP, PEANUTS, SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR), CONTAINS LESS THAN 2% OF THE FOLLOWING: HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN OIL), EVAPORATED MILK (VITAMIN D ADDED), NATURAL FLAVORS, SALT, INVERTASE, EGG WHITES AND CITRIC ACID.
Sugar Free Assorted Confections
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTITOL, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, SORBITOL, SODIUM CASEINATE, ALMONDS, CASHEWS, WALNUTS, PECANS, PEANUTS, BRAZILS, FILBERTS, COCONUT, BUTTER OIL, COCONUT OIL, PALM OIL, CREAM, EVAPORATED MILK, BUTTER, SALT, SOY LECITHIN (AN EMULSIFIER), COTTONSEED OIL, PEANUT OIL, ACESULFAME POTASSIUM, VANILLIN AND OTHER ARTIFICIAL FLAVORS, NATURAL FLAVOR, CITRIC ACID, CARAMEL COLOR, SODIUM METABISULFITE, YELLOW 5 LAKE, YELLOW 6, RED 40 & 3, BLUE 1 LAKE, BHA & BHT (TO PRESERVE FRESHNESS), GLUTEN FREE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanuts, Caramel And N...
Minerals
Sugar Free Assorted Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanuts, Caramel And Nougat Covered In Milk Chocolate Tags
Sugar Free Assorted Confections Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanuts, Caramel And Nougat Covered In Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanuts, Caramel And Nougat Covered In Milk Chocolate has a BSI of 36.7 while Sugar Free Assorted Confections has a BSI of 35.8. Sugar Free Assorted Confections has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free Assorted Confections appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanuts, Caramel And Nougat Covered In Milk Chocolate contains 58.8g of carbohydrates per 100g, while Sugar Free Assorted Confections contains 55.6g per 100g. Sugar Free Assorted Confections has 3.3g fewer carbs, which may result in less blood sugar impact.
Peanuts, Caramel And Nougat Covered In Milk Chocolate provides 2.9g of fiber per 100g, compared to 2.8g in Sugar Free Assorted Confections. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.