Which food has less impact on blood sugar?
Peanuts Milk Chocolate, Peanuts
Nassau Candy Distributors, Inc.Roasted Salted Whole Almonds
Ferris Coffee & Nut Co.Comparing Key Nutrients
| Nutrient | Peanuts Milk... | Roasted Salt... |
|---|---|---|
| Carbs | 13.0g | 5.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 6.0g |
| Fat | 12.0g | 16.0g |
Estimated Blood Sugar Response
Peanuts Milk Chocolate, Peanuts vs Roasted Salted Whole Almonds: Significant difference in blood sugar impact. Peanuts Milk Chocolate, Peanuts has moderate impact (BSI 20.1) compared to Roasted Salted Whole Almonds's minimal impact (BSI 3.5). Peanuts Milk Chocolate, Peanuts contains 8.0g more carbs per serving, Roasted Salted Whole Almonds provides 1.0g more fiber. Roasted Salted Whole Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanuts Milk Chocolate, Peanuts
Roasted Salted Whole Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanuts Milk Chocolate, Peanuts
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), PEANUTS, CONFECTIONER'S GLAZE, GUM ARABIC, SUGAR, CORN SYRUP, WATER.
Roasted Salted Whole Almonds
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PEANUT OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanuts Milk Chocolate...
Vitamins
Minerals
Roasted Salted Whole A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanuts Milk Chocolate, Peanuts Tags
Roasted Salted Whole Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanuts Milk Chocolate, Peanuts has a BSI of 20.1 while Roasted Salted Whole Almonds has a BSI of 3.5. Roasted Salted Whole Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Salted Whole Almonds appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanuts Milk Chocolate, Peanuts contains 43.3g of carbohydrates per 100g, while Roasted Salted Whole Almonds contains 16.7g per 100g. Roasted Salted Whole Almonds has 26.7g fewer carbs, which may result in less blood sugar impact.
Peanuts Milk Chocolate, Peanuts provides 6.7g of fiber per 100g, compared to 10.0g in Roasted Salted Whole Almonds. Roasted Salted Whole Almonds provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.