Which food has less impact on blood sugar?
Pear Chips, Original
Seneca Foods CorporationSmart Squeezers Applesauce, Apple
Ingenuity Foods, Inc.Comparing Key Nutrients
| Nutrient | Pear Chips, ... | Smart Squeez... |
|---|---|---|
| Carbs | 23.0g | 12.0g |
| Sugars | 12.0g | 11.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 6.0g | 0.5g |
Estimated Blood Sugar Response
Pear Chips, Original vs Smart Squeezers Applesauce, Apple: Significant difference in blood sugar impact. Pear Chips, Original has high impact (BSI 38.7) compared to Smart Squeezers Applesauce, Apple's moderate impact (BSI 22.0). Pear Chips, Original contains 11.0g more carbs per serving, Pear Chips, Original provides 2.0g more fiber. Smart Squeezers Applesauce, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pear Chips, Original
Smart Squeezers Applesauce, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pear Chips, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS, SUNFLOWER, SUNFLOWER AND/OR CANOLA OIL, CORN SYRUP, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Smart Squeezers Applesauce, Apple
Serving size 90.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, APPLE PUREE CONCENTRATE, ASCORBIC ACID (VITAMIN C)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pear Chips, Original
Vitamins
Minerals
Smart Squeezers Apples...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pear Chips, Original Tags
Smart Squeezers Applesauce, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pear Chips, Original has a BSI of 38.7 while Smart Squeezers Applesauce, Apple has a BSI of 22.0. Smart Squeezers Applesauce, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Smart Squeezers Applesauce, Apple appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pear Chips, Original contains 82.1g of carbohydrates per 100g, while Smart Squeezers Applesauce, Apple contains 13.3g per 100g. Smart Squeezers Applesauce, Apple has 68.8g fewer carbs, which may result in less blood sugar impact.
Pear Chips, Original provides 10.7g of fiber per 100g, compared to 1.1g in Smart Squeezers Applesauce, Apple. Pear Chips, Original provides 9.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.