Which food has less impact on blood sugar?
Pear Slices In Light Syrup
Family Dollar Stores Inc.Traditional Berry Parfait
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | Pear Slices ... | Traditional ... |
|---|---|---|
| Carbs | 17.0g | 51.0g |
| Sugars | 16.0g | 34.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 0.0g | 7.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Pear Slices In Light Syrup vs Traditional Berry Parfait: Significant difference in blood sugar impact. Traditional Berry Parfait has extremely high impact (BSI 95.3) compared to Pear Slices In Light Syrup's high impact (BSI 32.0). Traditional Berry Parfait contains 34.0g more carbs per serving, Traditional Berry Parfait provides 2.0g more fiber. Pear Slices In Light Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pear Slices In Light Syrup
Traditional Berry Parfait
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pear Slices In Light Syrup
Serving size 140.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAR, WATER, SUGAR, CITRIC ACID.
Traditional Berry Parfait
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT VANILLA YOGURT (CULTURED SKIM MILK*, SUGAR, CREAM, FOOD STARCH-MODIFIED (CORN), GELATIN, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE TO PRESERVE FRESHNESS [* CONTAINS LIVE AND ACTIVE CULTURES S. THERMOPHILUS AND L. BULGARICUS]), STRAWBERRIES, BLUEBERRIES, GRANOLA (WHOLE GRAIN ROLLED OATS, EVAPORATED CANE JUICE, PINEAPPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, MALTODEXTRIN, PEACH JUICE CONCENTRATE, VITAMIN E, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pear Slices In Light S...
Minerals
Traditional Berry Parfait
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pear Slices In Light Syrup Tags
Traditional Berry Parfait Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pear Slices In Light Syrup has a BSI of 32.0 while Traditional Berry Parfait has a BSI of 95.3. Pear Slices In Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Pear Slices In Light Syrup appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pear Slices In Light Syrup contains 12.1g of carbohydrates per 100g, while Traditional Berry Parfait contains 22.5g per 100g. Pear Slices In Light Syrup has 10.3g fewer carbs, which may result in less blood sugar impact.
Pear Slices In Light Syrup provides 0.7g of fiber per 100g, compared to 1.3g in Traditional Berry Parfait. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.