Which food has less impact on blood sugar?
Pearled Farro
Brandless, IncGrain Medley Quinoa, Grain Medley
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Pearled Farro | Grain Medley... |
|---|---|---|
| Carbs | 29.0g | 25.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.0g | 12.0g |
Estimated Blood Sugar Response
Pearled Farro vs Grain Medley Quinoa, Grain Medley comparison: Pearled Farro has a very high blood sugar impact (BSI 50.6) while Grain Medley Quinoa, Grain Medley has high impact (BSI 43.0). Pearled Farro contains 4.0g more carbs per serving. Consider Grain Medley Quinoa, Grain Medley for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pearled Farro
Grain Medley Quinoa, Grain Medley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pearled Farro
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEARLED FARRO.
Grain Medley Quinoa, Grain Medley
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, BROWN RICE, KALE, EXTRA VIRGIN OLIVE OIL, RED QUINOA, GARLIC, SUGAR, GARLIC POWDER, LEMON JUICE, SEA SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pearled Farro
Minerals
Grain Medley Quinoa, G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pearled Farro Tags
Grain Medley Quinoa, Grain Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pearled Farro
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Report Data Issues for Grain Medley Quinoa, Grain Medley
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pearled Farro has a BSI of 50.6 while Grain Medley Quinoa, Grain Medley has a BSI of 43.0. Grain Medley Quinoa, Grain Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Grain Medley Quinoa, Grain Medley appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pearled Farro contains 64.4g of carbohydrates per 100g, while Grain Medley Quinoa, Grain Medley contains 19.7g per 100g. Grain Medley Quinoa, Grain Medley has 44.8g fewer carbs, which may result in less blood sugar impact.
Pearled Farro provides 6.7g of fiber per 100g, compared to 2.4g in Grain Medley Quinoa, Grain Medley. Pearled Farro provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.