Which food has less impact on blood sugar?
Pecan Almond Gluten Free Granola, Pecan Almond
Walker Williams Lumber Co. IncCape Cod Mix
Reese OrchardsComparing Key Nutrients
| Nutrient | Pecan Almond... | Cape Cod Mix |
|---|---|---|
| Carbs | 16.0g | 19.0g |
| Sugars | 6.0g | 18.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Pecan Almond Gluten Free Granola, Pecan Almond vs Cape Cod Mix comparison: Cape Cod Mix has a high blood sugar impact (BSI 33.1) while Pecan Almond Gluten Free Granola, Pecan Almond has moderate impact (BSI 27.3). Cape Cod Mix contains 3.0g more carbs per serving. Consider Pecan Almond Gluten Free Granola, Pecan Almond for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pecan Almond Gluten Free Granola, Pecan Almond
Cape Cod Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecan Almond Gluten Free Granola, Pecan Almond
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN-FREE ROLLED OATS, ORGANIC HONEY, BROWN SUGAR, EXPELLER PRESSED SUNFLOWER OIL, PECANS, ALMONDS, GROUND FLAX SEED, COCONUT, WATER, MAPLE SYRUP, PURE VANILLA EXTRACT, SEA SALT, CINNAMON, TOCOPHEROLS (NATURAL VITAMIN E).
Cape Cod Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, RAISINS SEEDLESS, CRANBERRY (SUGAR, CITRIC ACID, AND SUNFLOWER OIL), SUNFLOWER, BANANA CHIPS (SUGAR OR HONEY, COCONUT OIL), COTTON SEED OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pecan Almond Gluten Fr...
Minerals
Cape Cod Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pecan Almond Gluten Free Granola, Pecan Almond Tags
Cape Cod Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pecan Almond Gluten Free Granola, Pecan Almond
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Report Data Issues for Cape Cod Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pecan Almond Gluten Free Granola, Pecan Almond has a BSI of 27.3 while Cape Cod Mix has a BSI of 33.1. Pecan Almond Gluten Free Granola, Pecan Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Almond Gluten Free Granola, Pecan Almond appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pecan Almond Gluten Free Granola, Pecan Almond contains 26.7g of carbohydrates per 100g, while Cape Cod Mix contains 63.3g per 100g. Pecan Almond Gluten Free Granola, Pecan Almond has 36.7g fewer carbs, which may result in less blood sugar impact.
Pecan Almond Gluten Free Granola, Pecan Almond provides 3.3g of fiber per 100g, compared to 6.7g in Cape Cod Mix. Cape Cod Mix provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.