Which food has less impact on blood sugar?
Pecan Crusted Chicken Breasts, Pecan Crusted
J & B Wholesale Distributing Inc.White Meat Chunk Fritters Popcorn Chicken
Perdue Farms IncorporatedComparing Key Nutrients
| Nutrient | Pecan Cruste... | White Meat C... |
|---|---|---|
| Carbs | 10.0g | 14.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 34.0g | 13.0g |
| Fat | 16.0g | 8.0g |
Estimated Blood Sugar Response
Pecan Crusted Chicken Breasts, Pecan Crusted vs White Meat Chunk Fritters Popcorn Chicken comparison: White Meat Chunk Fritters Popcorn Chicken has a moderate blood sugar impact (BSI 24.8) while Pecan Crusted Chicken Breasts, Pecan Crusted has moderate impact (BSI 18.9). White Meat Chunk Fritters Popcorn Chicken contains 4.0g more carbs per serving, White Meat Chunk Fritters Popcorn Chicken provides 1.0g more fiber. Consider Pecan Crusted Chicken Breasts, Pecan Crusted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pecan Crusted Chicken Breasts, Pecan Crusted
White Meat Chunk Fritters Popcorn Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecan Crusted Chicken Breasts, Pecan Crusted
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, PECAN BREADING: WHEAT FLOUR, PECANS (MAY CONTAIN PEANUTS AND/OR OTHER TREE NUTS), SALT, SUGAR, SPICES, YEAST, PAPRIKA, CANOLA OIL, SOYBEAN OIL (AS A PROCESSING AID) BUTTER BUDS OIL: (CANOLA OIL, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), SALT.
White Meat Chunk Fritters Popcorn Chicken
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF SALT, GARLIC POWDER, SPICES, NATURAL EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES, DEXTROSE, ONION POWDER, NATURAL PAPRIKA AND ANNATTO EXTRACTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pecan Crusted Chicken ...
Vitamins
Minerals
White Meat Chunk Fritt...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pecan Crusted Chicken Breasts, Pecan Crusted Tags
No tags available for this food
White Meat Chunk Fritters Popcorn Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pecan Crusted Chicken Breasts, Pecan Crusted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pecan Crusted Chicken Breasts, Pecan Crusted has a BSI of 18.9 while White Meat Chunk Fritters Popcorn Chicken has a BSI of 24.8. Pecan Crusted Chicken Breasts, Pecan Crusted has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Crusted Chicken Breasts, Pecan Crusted appears to be the better choice for diabetics with a lower BSI score of 18.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pecan Crusted Chicken Breasts, Pecan Crusted contains 5.9g of carbohydrates per 100g, while White Meat Chunk Fritters Popcorn Chicken contains 16.7g per 100g. Pecan Crusted Chicken Breasts, Pecan Crusted has 10.8g fewer carbs, which may result in less blood sugar impact.
Pecan Crusted Chicken Breasts, Pecan Crusted provides 0.0g of fiber per 100g, compared to 1.2g in White Meat Chunk Fritters Popcorn Chicken. White Meat Chunk Fritters Popcorn Chicken provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.