Which food has less impact on blood sugar?
Pecan Pie Inspired Granola Cereal, Pecan Pie
Ahold Usa, Inc.Berry Scone
Flying Apron LlcComparing Key Nutrients
| Nutrient | Pecan Pie In... | Berry Scone |
|---|---|---|
| Carbs | 37.0g | 102.0g |
| Sugars | 14.0g | 44.0g |
| Fiber | 4.0g | 7.9g |
| Protein | 5.0g | 10.0g |
| Fat | 12.0g | 32.0g |
Estimated Blood Sugar Response
Pecan Pie Inspired Granola Cereal, Pecan Pie vs Berry Scone: Significant difference in blood sugar impact. Berry Scone has extremely high impact (BSI 100.0) compared to Pecan Pie Inspired Granola Cereal, Pecan Pie's very high impact (BSI 62.9). Berry Scone contains 65.0g more carbs per serving, Berry Scone provides 3.9g more fiber. Pecan Pie Inspired Granola Cereal, Pecan Pie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pecan Pie Inspired Granola Cereal, Pecan Pie
Berry Scone
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecan Pie Inspired Granola Cereal, Pecan Pie
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, PECANS, SUNFLOWER SEEDS, MAPLE SYRUP, CHIA SEEDS, CINNAMON, SEA SALT, NATURAL FLAVOR.
Berry Scone
Serving size 193.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR (BROWN RICE FLOUR, RICE BRAN), ORGANIC CANE SUGAR, SAFFLOWER OIL, WATER, GARBANZO BEAN FLOUR, BLUEBERRIES, POWDERED SUGAR (POWDERED CANE SUGAR, CORN STARCH), CINNAMON, BAKING SODA, BAKING POWDER (SODIUM ACID PHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC BROWN RICE SYRUP, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pecan Pie Inspired Gra...
Minerals
Berry Scone
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pecan Pie Inspired Granola Cereal, Pecan Pie Tags
Berry Scone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pecan Pie Inspired Granola Cereal, Pecan Pie
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Report Data Issues for Berry Scone
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pecan Pie Inspired Granola Cereal, Pecan Pie has a BSI of 62.9 while Berry Scone has a BSI of 100.0. Pecan Pie Inspired Granola Cereal, Pecan Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Pie Inspired Granola Cereal, Pecan Pie appears to be the better choice for diabetics with a lower BSI score of 62.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pecan Pie Inspired Granola Cereal, Pecan Pie contains 61.7g of carbohydrates per 100g, while Berry Scone contains 52.9g per 100g. Berry Scone has 8.8g fewer carbs, which may result in less blood sugar impact.
Pecan Pie Inspired Granola Cereal, Pecan Pie provides 6.7g of fiber per 100g, compared to 4.1g in Berry Scone. Pecan Pie Inspired Granola Cereal, Pecan Pie provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.