Which food has less impact on blood sugar?
Pecan Swirl Flavored Quick Bread & Muffin Mix With Real Pecans, Pecan Swirl
The J.M. Smucker CompanyZucchini Bread Gluten Free Bread Mix, Zucchini Bread
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Pecan Swirl ... | Zucchini Bre... |
|---|---|---|
| Carbs | 26.0g | 29.0g |
| Sugars | 14.0g | 17.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.0g | 0g |
Estimated Blood Sugar Response
Pecan Swirl Flavored Quick Bread & Muffin Mix With Real Pecans, Pecan Swirl vs Zucchini Bread Gluten Free Bread Mix, Zucchini Bread comparison: Zucchini Bread Gluten Free Bread Mix, Zucchini Bread has a very high blood sugar impact (BSI 56.0) while Pecan Swirl Flavored Quick Bread & Muffin Mix With Real Pecans, Pecan Swirl has very high impact (BSI 50.8). Zucchini Bread Gluten Free Bread Mix, Zucchini Bread contains 3.0g more carbs per serving. Consider Pecan Swirl Flavored Quick Bread & Muffin Mix With Real Pecans, Pecan Swirl for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pecan Swirl Flavored Quick Bread & Muffin Mix With Real Pecans, Pecan Swirl
Zucchini Bread Gluten Free Bread Mix, Zucchini Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecan Swirl Flavored Quick Bread & Muffin Mix With Real Pecans, Pecan Swirl
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); SUGAR; BROWN SUGAR; PECANS WITH BHT TO PROTECT FRESHNESS; CANOLA OIL; CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH; PALM OIL; LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE); PROPYLENE GLYCOL ESTERS OF FATTY ACIDS; DEXTROSE; DISTILLED MONOGLYCERIDES; CORN STARCH; SALT SOYBEAN OIL; SODIUM ALUMINOSILICATE; SOY FLOUR; XANTHAN GUM; SODIUM STEAROYL-2-LACTYLATE; NATURAL AND ARTIFICIAL FLAVORS; MONO AND DIGLYCERIDES; CITRIC ACID, BHT, ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS (ANTIOXIDANTS); YELLOW 5; RED 40; SOY LECITHIN.
Zucchini Bread Gluten Free Bread Mix, Zucchini Bread
Serving size 31.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GLUTEN FREE FLOUR (CASSAVA FLOUR, UNMODIFIED POTATO STARCH, ORGANIC COCONUT FLOUR, XANTHAN GUM), SEA SALT, CINNAMON, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pecan Swirl Flavored Q...
Minerals
Zucchini Bread Gluten ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pecan Swirl Flavored Quick Bread & Muffin Mix With Real Pecans, Pecan Swirl Tags
Zucchini Bread Gluten Free Bread Mix, Zucchini Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pecan Swirl Flavored Quick Bread & Muffin Mix With Real Pecans, Pecan Swirl
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Report Data Issues for Zucchini Bread Gluten Free Bread Mix, Zucchini Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pecan Swirl Flavored Quick Bread & Muffin Mix With Real Pecans, Pecan Swirl has a BSI of 50.8 while Zucchini Bread Gluten Free Bread Mix, Zucchini Bread has a BSI of 56.0. Pecan Swirl Flavored Quick Bread & Muffin Mix With Real Pecans, Pecan Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Swirl Flavored Quick Bread & Muffin Mix With Real Pecans, Pecan Swirl appears to be the better choice for diabetics with a lower BSI score of 50.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pecan Swirl Flavored Quick Bread & Muffin Mix With Real Pecans, Pecan Swirl contains 76.5g of carbohydrates per 100g, while Zucchini Bread Gluten Free Bread Mix, Zucchini Bread contains 93.6g per 100g. Pecan Swirl Flavored Quick Bread & Muffin Mix With Real Pecans, Pecan Swirl has 17.1g fewer carbs, which may result in less blood sugar impact.
Pecan Swirl Flavored Quick Bread & Muffin Mix With Real Pecans, Pecan Swirl provides 0g of fiber per 100g, compared to 3.2g in Zucchini Bread Gluten Free Bread Mix, Zucchini Bread. Zucchini Bread Gluten Free Bread Mix, Zucchini Bread provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.