Which food has less impact on blood sugar?
Pecans Rice Cracker Snacks, Pecan
Blue Diamond GrowersToast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter
Keebler CompanyComparing Key Nutrients
| Nutrient | Pecans Rice ... | Toast & Pean... |
|---|---|---|
| Carbs | 23.0g | 31.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 3.5g | 12.0g |
Estimated Blood Sugar Response
Pecans Rice Cracker Snacks, Pecan vs Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter comparison: Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter has a very high blood sugar impact (BSI 56.7) while Pecans Rice Cracker Snacks, Pecan has high impact (BSI 42.7). Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter contains 8.0g more carbs per serving. Consider Pecans Rice Cracker Snacks, Pecan for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pecans Rice Cracker Snacks, Pecan
Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecans Rice Cracker Snacks, Pecan
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, PECANS, POTATO STARCH, SAFFLOWER OIL, SALT, NATURAL FLAVORS (CONTAINS MILK).
Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), PEANUT BUTTER (ROASTED PEANUTS), SUGAR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF SALT, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SOY LECITHIN, WHEY, YELLOW 6, RED PEPPER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, BUTTERMILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pecans Rice Cracker Sn...
Minerals
Toast & Peanut Butter ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pecans Rice Cracker Snacks, Pecan Tags
Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pecans Rice Cracker Snacks, Pecan has a BSI of 42.7 while Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter has a BSI of 56.7. Pecans Rice Cracker Snacks, Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecans Rice Cracker Snacks, Pecan appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pecans Rice Cracker Snacks, Pecan contains 76.7g of carbohydrates per 100g, while Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter contains 60.8g per 100g. Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter has 15.9g fewer carbs, which may result in less blood sugar impact.
Pecans Rice Cracker Snacks, Pecan provides 3.3g of fiber per 100g, compared to 2.0g in Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter. Pecans Rice Cracker Snacks, Pecan provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.