Which food has less impact on blood sugar?
Peculiar Country, Red Raspberry Jam
Troyer Dist. Co.Bama, Preserves, Peach, Peach
Bama Foods Inc.Comparing Key Nutrients
| Nutrient | Peculiar Cou... | Bama, Preser... |
|---|---|---|
| Carbs | 9.0g | 13.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peculiar Country, Red Raspberry Jam vs Bama, Preserves, Peach, Peach comparison: Bama, Preserves, Peach, Peach has a moderate blood sugar impact (BSI 26.0) while Peculiar Country, Red Raspberry Jam has moderate impact (BSI 18.0). Bama, Preserves, Peach, Peach contains 4.0g more carbs per serving. Consider Peculiar Country, Red Raspberry Jam for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peculiar Country, Red Raspberry Jam
Bama, Preserves, Peach, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peculiar Country, Red Raspberry Jam
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RED RASPBERRIES, PECTIN, WATER, CITRIC ACID.
Bama, Preserves, Peach, Peach
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peculiar Country, Red Raspberry Jam Tags
Bama, Preserves, Peach, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peculiar Country, Red Raspberry Jam has a BSI of 18.0 while Bama, Preserves, Peach, Peach has a BSI of 26.0. Peculiar Country, Red Raspberry Jam has the lower blood sugar impact, making it potentially better for blood glucose management.
Peculiar Country, Red Raspberry Jam appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peculiar Country, Red Raspberry Jam contains 64.3g of carbohydrates per 100g, while Bama, Preserves, Peach, Peach contains 65.0g per 100g. Both foods have similar carbohydrate content.
Peculiar Country, Red Raspberry Jam provides 0.0g of fiber per 100g, compared to 0g in Bama, Preserves, Peach, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.